Sc1m1tar Posted March 9, 2013 Posted March 9, 2013 Acquiring Aesthetics – Diet Plan. Meal 1 – Breakfast - 1 Scoop ON Protein Powder - 1/3 Cup Oatmeal - 3 Strawberries - 1 Tsp. Natural Peanut Butter - 3 Whole Eggs - ¼ Cup Egg Whites Meal 2 – Lunch - 8oz Chicken Breast - ½ Cup Brown Rice. - 1 Cup Broccoli Meal 3 – Pre Workout - 3 Whole Eggs - 2 Egg Whites - 1Scoop Concrete Creatine Meal 4 – Post Workout - 1 Scoop ON Protein Powder Meal 5 – Dinner - 8Oz Chicken Breast - ½ Cup Brown Rice - 1 Cup Spinach - 1 Cup Broccoli Meal 6 – Before Bed Time Snack - 1 Scoop ON Protein Powder
Kyle Posted March 9, 2013 Posted March 9, 2013 (edited) can't get much better than that, altho maybe cut the meal 3 and just have the creatine if this is in fact a cutting diet Edited March 9, 2013 by kyle
Sopuli Posted March 10, 2013 Posted March 10, 2013 mate no need to have such confusing diet, just count how many calories u need per day and consume less than that, have some protein so u wont lose all ur muscles and boom, profit
Steroids Posted March 11, 2013 Posted March 11, 2013 mate no need to have such confusing diet, just count how many calories u need per day and consume less than that, have some protein so u wont lose all ur muscles and boom, profit no its all about macros. telling us your daily macros would be alot more effective than this.
Tango_Oscar Posted March 11, 2013 Posted March 11, 2013 Agreed with kingpig tbh. People who purely think about the calorie deficit are just mugs. Look guise i cuttin i onlie eatin 1.8k calories. But it 200g fat doe. Or eating 1.8k calories of like 200g protein 150g carbs 45g fat
Tris Posted March 11, 2013 Posted March 11, 2013 O, I of course was talking about macros Incorporated into the deficit, not a random consumption of 200g of fat, 50g of protein and 300g of carbs etc. Currently Bulking at 200~ P = 800 350~ C = 1400 88~ F = 800 3000, bout a 450 surplus. Adjusting it every few weeks. JUST DON'T WANT TO SEEM FULL RETARD MAN.
dalton Posted March 11, 2013 Posted March 11, 2013 I love everyone here but do any of you really lift like real lifting? Power ect. If so shoot me a message id be happy to share techniques.
B L l l T Z Posted April 18, 2013 Posted April 18, 2013 cottage cheese before bed or doesnt count stfu wut are u fuckn zeez or somtim?
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