Progress so far

[k or as i]

Back and Forearms for now im still bloated from creatine not gonna take full body pics cos not looking as leaned as i should:

[k or as i]

brothers at school had to take pics myself fml was hard

and COLD pump looks better will take more pics sometime this month after gym

Edited March 11, 2013 by k or as i

[i tauntz i]

sexy

[dalton]

^

[Sarah]

:o

[Adhi]

sticks

[Andrew]

zyzz :O

[Richard]

weakkkkkkkkkk

[k or as i]

weakkkkkkkkkk

glasses. i was protecting you against puppet

[k or as i]

sticks

[Salko]

should have taken better pics this doesn't really show anything

[Ready Ok FOE]

show us your sex pack nigguhhhh

[k or as i]

should have taken better pics this doesn't really show anything

yh im gonna soon man

[Ready Ok FOE]

wtf is bloated from creatine?

[DeltaPapa]

wtf is bloated from creatine?

creatine holds in water.

Looking bloated creatine wud mean your holding a lot of water weight

[Dog]

Creatine really does not cause bloat rofl its a stupid myth, you dont even look bloated anyway.

[k or as i]

Creatine really does not cause bloat rofl its a stupid myth, you dont even look bloated anyway.

you think cos i feel bloated

[Dog]

Creatine really does not cause bloat rofl its a stupid myth, you dont even look bloated anyway.

you think cos i feel bloated

i dont think you do lol look how different i look when bloated

bloated from test:

not bloated:

but idk, i wouldnt know what you looked like if you were/weren't, you dont look it to me tho. if you are bloated, it's down to diet, not creatine

[DeltaPapa]

creatine retains water which is a fact

of course it can cause bloating

while agree with dog, you dont look bloated, being bloated hardly makes any difference from an outside persons view.

[k or as i]

creatine retains water which is a fact

of course it can cause bloating

while agree with dog, you dont look bloated, being bloated hardly makes any difference from an outside persons view.

dr dan

[Dog]

creatine retains water which is a fact

of course it can cause bloating

while agree with dog, you dont look bloated, being bloated hardly makes any difference from an outside persons view.

please link me to the scientific study which prooves that creatine causes water retention rofl. it's not a fact, it's a myth. and yes being bloated does make a difference from an outside persons view actually, if i eat like shit, the next day i have more chins than china town

[Ben]

The swan :)

Nice Lad

[DeltaPapa]

creatine retains water which is a fact

of course it can cause bloating

while agree with dog, you dont look bloated, being bloated hardly makes any difference from an outside persons view.

please link me to the scientific study which prooves that creatine causes water retention rofl.

http://www.livestrong.com/article/458693-creatine-water-retention/

Creatine is known to cause water retention, particularly within your muscles, by a process called myofibril hydration, or muscle hydration.

http://examine.com/supplements/Creatine/

The highest reported increase in water weight associated with creatine loading, although measured a month after loading started (after a maintenance phase) was 3.8kg (8.36lbs).^[447]

creatine retains water which is a fact

of course it can cause bloating

while agree with dog, you dont look bloated, being bloated hardly makes any difference from an outside persons view.

and yes being bloated does make a difference from an outside persons view actually, if i eat like shit, the next day i have more chins than china town

To me your two pictures posted have little difference between them and im an outside persons view

[Dog]

creatine retains water which is a fact

of course it can cause bloating

while agree with dog, you dont look bloated, being bloated hardly makes any difference from an outside persons view.

please link me to the scientific study which prooves that creatine causes water retention rofl.

http://www.livestron...ater-retention/

Creatine is known to cause water retention, particularly within your muscles, by a process called myofibril hydration, or muscle hydration.

http://examine.com/s...ments/Creatine/

The highest reported increase in water weight associated with creatine loading, although measured a month after loading started (after a maintenance phase) was 3.8kg (8.36lbs).^[447]

creatine retains water which is a fact

of course it can cause bloating

while agree with dog, you dont look bloated, being bloated hardly makes any difference from an outside persons view.

and yes being bloated does make a difference from an outside persons view actually, if i eat like shit, the next day i have more chins than china town

To me your two pictures posted have little difference between them and im an outside persons view

Fantastic apart from 'bloat' is subcutaneous water, not water within the muscles. I have no bicep veins whatsoever in the bloated one, and my arms look softer, are you blind?

[DeltaPapa]

ok lemme correct my previous statement

while creatine does not cause bloating to the muscles, for it to work for its intended goal water intake is required to replenish the water which creatine takes into the muscles. So for this your muscles do increase in size <- put in basic terms.

The water intake then will go between your muscles and skin causing it to become subcutaneous. So creatine doesnt directly make you feel bloated, for it to work to its max, you have to intake more water causing bloating.

Am i correct now? lol

tbh researching all this has improved my knowledge of it :)