Anyone do olympic weightlifting/cross fit?

[A X 3]

I compete in olympic weightlifting, won 1st as a 16 year old in school age nationals and placed in junior nationals. I work with a lot of cross fitters to perfect their oly lifting technique.

Post and discuss,

if you need any advice let me know

Edited July 10, 2013 by A X 3

[Kyle]

nice bro

[Andrew V2]

Daym sick dude, congrats!

[Zaaklol]

weights r for pussies

[Str in sara1]

  On 5/25/2013 at 12:05 PM, Zaaklol said:

weights r for pussies

lol

[Walli]

i fingered molly.

[Ben]

I'm pretty massive but na

[#Chris]

  On 5/26/2013 at 10:36 PM, walli said:

i fingered molly.

=OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

[Steroids]

lol crossfit

[Ready Ok FOE]

how did u get into olympic lifting?

[Motif]

  On 5/30/2013 at 2:22 PM, Ready Ok FOE said:

how did u get into olympic lifting?

 

Goodjob though mate very impressive what are you lifting?

[Barchy]

She does, after watching that I need to re-think about my routine haha! 17 year old girl has some techniques haha must be a gymnist!

http://www.facebook.com/photo.php?v=10201185666829438&set=vb.249311205172090&type=2&theater

Edited June 1, 2013 by Barchy

[A X 3]

  On 5/30/2013 at 2:22 PM, Ready Ok FOE said:

how did u get into olympic lifting?

Was dead lifting 405 lb at the local gym at 170 lbs bodyweight 16 years old. My soon to be coach came up to me and told me to try it.

[Dog]

just popped a molly im sweating

[Woonskep]

cross fit

[A X 3]

  On 6/1/2013 at 8:17 AM, Motif said:

  On 5/30/2013 at 2:22 PM, Ready Ok FOE said:

how did u get into olympic lifting?

Goodjob though mate very impressive what are you lifting?

Personal bests are:

115 kg snatch 140kg clean jerk

180kg front squat

All at 77-79 kg bw

Edited July 10, 2013 by A X 3

[A X 3]

Btw I don't do crossfit, I teach Olympic lifting technique to them

Edited July 10, 2013 by A X 3

[debb]

ask adhi

[Steroids]

  On 7/9/2013 at 2:59 PM, A X 3 said:

 

Wear proper gym clothing, no wife beaters.

For losing weight split ur workouts 50/50 between cardio and lifting weights.

If your skinny and have trouble gaining weight then just lift weights.

Change your diet, eat anything in sight if ur skinny. Avoid fats/carbs if your trying to lose weight. IMO looking good is 80% nutrition 20%lifting+other

Find a friend to workout with. 

Try new things.

 

 

 

  On 7/10/2013 at 9:26 AM, A X 3 said:

Btw I don't do crossfit, I teach Olympic lifting technique to them

 

 

 

i hope you don't give your pupils any other advice

[A X 3]

  On 7/10/2013 at 6:44 PM, Steroids said:

 

  On 7/9/2013 at 2:59 PM, A X 3 said:

 

Wear proper gym clothing, no wife beaters.

For losing weight split ur workouts 50/50 between cardio and lifting weights.

If your skinny and have trouble gaining weight then just lift weights.

Change your diet, eat anything in sight if ur skinny. Avoid fats/carbs if your trying to lose weight. IMO looking good is 80% nutrition 20%lifting+other

Find a friend to workout with. 

Try new things.

 

 

 

  On 7/10/2013 at 9:26 AM, A X 3 said:

Btw I don't do crossfit, I teach Olympic lifting technique to them

 

 

 

i hope you don't give your pupils any other advice

 

 

Who are you? Prob nothing irl lol

[Sean``]

  On 7/16/2013 at 11:23 PM, A X 3 said:

 

  On 7/10/2013 at 6:44 PM, Steroids said:

 

  On 7/9/2013 at 2:59 PM, A X 3 said:

 

Wear proper gym clothing, no wife beaters.

For losing weight split ur workouts 50/50 between cardio and lifting weights.

If your skinny and have trouble gaining weight then just lift weights.

Change your diet, eat anything in sight if ur skinny. Avoid fats/carbs if your trying to lose weight. IMO looking good is 80% nutrition 20%lifting+other

Find a friend to workout with. 

Try new things.

 

 

 

  On 7/10/2013 at 9:26 AM, A X 3 said:

Btw I don't do crossfit, I teach Olympic lifting technique to them

 

 

 

i hope you don't give your pupils any other advice

 

 

Who are you? Prob nothing irl lol

 

YEAH THE PIGS NOTHING IRL