Just reached 100 KG in bench press - do you even lift brahH???

[3lend1s0ld4t]

Any lifters here :) ?

[A Combo]

Cool

[Walli]

Reps?

 

Sets?

 

and how much do u squat / deadlift.

[Tommy LoL]

Nice

[Motif]

Reps?

 

Sets?

 

and how much do u squat / deadlift.

[3lend1s0ld4t]

I don't deadlift mate, because my bag sometimes hurt when i do it, but 6x3 :) and my squat is 120 kg :) height is 1,72 :)

[Walli]

so a chestbrah?

[Kyle]

100 kg = 220?

 

I do 225 for 3 atm, but I lost 45 pounds so meh haha

 

Gj bro

[KrAze]

Pretty standard for any 'lifter' nice achievement tho ;p

[Bauti is pro]

I work out a lot

 

Height: 5'7" or 170

weight: 135IBS or 61kg

bench: 145IBS or 66kg

Squat: 260IBS or 118kg

im 14 years old

[Andrew]

i swim does that count

[3lend1s0ld4t]

Haha nice as a 14 years old - 118 squat is alot..

 

But kinda more important to eat healthy.. and get that damn fat % down to the 8's :)

[Callum]

i swim does that count

[N0 S0UL]

Pretty standard for any 'lifter' nice achievement tho ;p