Ready Ok FOE Posted June 19, 2013 Posted June 19, 2013 yo which workout routines do you use throughout the week? and how often do you change yours? including different excercises mine is monday- chest,biceps tuesday- legs - thursday - back friday - shoulders
Ikz Posted June 19, 2013 Posted June 19, 2013 triceps? you're doing calves/glutes/quads/hams/cardio all in one day?
Steroids Posted June 19, 2013 Posted June 19, 2013 were u born with huge horseshoe triceps or do u not think that they make up 2/3 of your arm? i assume rest after shoulders before chest day?
Insecurities Posted June 19, 2013 Posted June 19, 2013 yo which workout routines do you use throughout the week? and how often do you change yours? including different excercises mine is monday- chest,biceps tuesday- legs - thursday - back friday - shoulders Where are the tris? You can't have a bicep pump, without a tricep pump... That's broscience 101. I'm switching up my routine once I finish up moving houses. Taking a break from gym now because of it.
Dog Posted June 19, 2013 Posted June 19, 2013 push/pull/legs is king, pointless not doing it IMO, why do shoulders in a day in itself when u can just add rear delts to back day, and front and side delts to chest day and uve got push/pull/legs and 1 less day till u get to train stuff again
Steroids Posted June 20, 2013 Posted June 20, 2013 push/pull/legs is king, pointless not doing it IMO, why do shoulders in a day in itself when u can just add rear delts to back day, and front and side delts to chest day and uve got push/pull/legs and 1 less day till u get to train stuff again yep legs/push/pull/rest/repeat = ultimate routine for nattys. shoulder day when on gear for those cannonball delts though ty.
Tris Posted June 20, 2013 Posted June 20, 2013 PUSH/PULL/LEGS/REST on repeat when im not injured fams.
Dog Posted June 20, 2013 Posted June 20, 2013 push/pull/legs is king, pointless not doing it IMO, why do shoulders in a day in itself when u can just add rear delts to back day, and front and side delts to chest day and uve got push/pull/legs and 1 less day till u get to train stuff again yep legs/push/pull/rest/repeat = ultimate routine for nattys. shoulder day when on gear for those cannonball delts though ty. yh i mite do chest/shoulders/pull and legs, hmm idk
Average Joe Posted June 20, 2013 Posted June 20, 2013 mon wen frid whole upper body tues thurs run/calistetics vice versa some weeks.
Dan| High Rating Posted June 22, 2013 Posted June 22, 2013 (edited) Day 1 quads - hams - calvesDay 2 chest - delts - trisDay 3 Rest Day 4 back - traps - bis Day 5 Rest Repeat Edited June 22, 2013 by Dan| High Rating
Ikz Posted June 24, 2013 Posted June 24, 2013 Day 1 quads - hams - calves Day 2 chest - delts - tris Day 3 Rest Day 4 back - traps - bis Day 5 Rest Repeat shoulders? glutes?
Dan| High Rating Posted June 24, 2013 Posted June 24, 2013 shoulders on separate day with HIIT, missed it out because I've recently changed my routine, whoops.
Dog Posted June 24, 2013 Posted June 24, 2013 it says delts in that routine anyway :S and glutes i would assume u do with quads or hams anyway cause aside from barbell thrusts there aint rly many glute isolations
Florida Guy0 Posted July 20, 2013 Posted July 20, 2013 my routine is to just fucking sit on my arse now days :/ but nice routine mate
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