w0rkout routine

[Ready Ok FOE]

yo

 

which workout routines do you use throughout the week?

and how often do you change yours? including different excercises

 

mine is

monday- chest,biceps

tuesday- legs

-

thursday - back

friday - shoulders

 

 

 

[debb]

your is pretty good! :D

[Ikz]

triceps? you're doing calves/glutes/quads/hams/cardio all in one day?

[Steroids]

were u born with huge horseshoe triceps or do u not think that they make up 2/3 of your arm?

 

i assume rest after shoulders before chest day?

[Insecurities]

yo

 

which workout routines do you use throughout the week?

and how often do you change yours? including different excercises

 

mine is

monday- chest,biceps

tuesday- legs

-

thursday - back

friday - shoulders

 

Where are the tris? You can't have a bicep pump, without a tricep pump... That's broscience 101.

I'm switching up my routine once I finish up moving houses. Taking a break from gym now because of it.

[Dog]

push/pull/legs is king, pointless not doing it IMO, why do shoulders in a day in itself when u can just add rear delts to back day, and front and side delts to chest day and uve got push/pull/legs and 1 less day till u get to train stuff again

[Liters]

the eating 6 times an hr workout!

[Steroids]

push/pull/legs is king, pointless not doing it IMO, why do shoulders in a day in itself when u can just add rear delts to back day, and front and side delts to chest day and uve got push/pull/legs and 1 less day till u get to train stuff again

yep

 

legs/push/pull/rest/repeat = ultimate routine for nattys.

shoulder day when on gear for those cannonball delts though ty.

[Tris]

PUSH/PULL/LEGS/REST on repeat when im not injured fams.

[Dog]

 

push/pull/legs is king, pointless not doing it IMO, why do shoulders in a day in itself when u can just add rear delts to back day, and front and side delts to chest day and uve got push/pull/legs and 1 less day till u get to train stuff again

yep

 

legs/push/pull/rest/repeat = ultimate routine for nattys.

shoulder day when on gear for those cannonball delts though ty.

 

yh i mite do chest/shoulders/pull and legs, hmm idk

[Average Joe]

mon wen frid whole upper body

tues thurs run/calistetics

 

vice versa some weeks.

[Dan| High Rating]

Day 1 quads - hams - calves
Day 2 chest - delts - tris
Day 3 Rest

Day 4 back - traps - bis

Day 5 Rest

 

Repeat

Edited June 22, 2013 by Dan| High Rating

[Ikz]

Day 1 quads - hams - calves

Day 2 chest - delts - tris

Day 3 Rest

Day 4 back - traps - bis

Day 5 Rest

 

Repeat

shoulders? glutes?

[Dan| High Rating]

shoulders on separate day with HIIT, missed it out because I've recently changed my routine, whoops.

[Dog]

it says delts in that routine anyway :S and glutes i would assume u do with quads or hams anyway cause aside from barbell thrusts there aint rly many glute isolations

[Florida Guy0]

my routine is to just fucking sit on my arse now days :/ but nice routine mate