Ready Ok FOE Posted June 27, 2013 Posted June 27, 2013 pushups - situps squats - leg extensions deadlift - lat pulldown flat bench - incline - decline bech front dumbell raise - lateral raise which one do you prefer ? :D mine: pushups squats deadlift flat lateral random topic
Ikz Posted June 27, 2013 Posted June 27, 2013 situps, squats, deadlift, flat db, lateral and get numbers from chicks with honkytonk badonkadonks
Andrew Posted June 27, 2013 Posted June 27, 2013 (edited) cardio then more cardio and lift pink 5lb dumbells while i prance to 80s hip hop Edited June 27, 2013 by Andrew
Rihana Pm Me Posted June 27, 2013 Posted June 27, 2013 pushups leg extensions lat pulldown incline lateral raise
Triko Posted June 27, 2013 Posted June 27, 2013 do u expect ppl that actually take bodybuilding srs to answer this? well heres my answer, id prefer crossfit over all of the above
Redeem Posted June 27, 2013 Posted June 27, 2013 (edited) do u expect ppl that actually take bodybuilding srs to answer this? well heres my answer, id prefer crossfit over all of the above Edited June 27, 2013 by Redeem
Cyah Posted June 28, 2013 Posted June 28, 2013 (edited) Do everything but legs. Edited June 28, 2013 by Cyah
Redeem Posted June 28, 2013 Posted June 28, 2013 Deadlifts are my favourite because I'm so fucking strong at them!
Wally1337 Posted June 28, 2013 Posted June 28, 2013 (edited) Do everything ESPECIALLY legs, no one likes chicken legs. dont focus on cardio unless you want to burn, do 5 min start warmup to get your body going... Edit: tbh do reg squats with weights and squats - leg extension Nuff said Edited June 28, 2013 by Wally1337
Kofte Posted June 28, 2013 Posted June 28, 2013 Incline Barbell Bench Squat Dead lift Military Press Weighted Abs
Steroids Posted July 4, 2013 Posted July 4, 2013 Do everything ESPECIALLY legs, no one likes chicken legs. dont focus on cardio unless you want to burn, do 5 min start warmup to get your body going... Edit: tbh do reg squats with weights and squats - leg extension Nuff said nuff fkin said m8 yh u tell em souljaboy yh ;p
Dog Posted July 4, 2013 Posted July 4, 2013 Yh just do squats and leg extensions dnt bother training glutes, hams or calves theyre pointless Nuff said
Amanda Posted July 4, 2013 Posted July 4, 2013 Do everything but legs. LMFAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Steroids Posted July 4, 2013 Posted July 4, 2013 (edited) ^wot? that guy has added like 2kg of muscle, he's just lowish bodyfat. pretty sure his legs look pretty much in proportion irl lol. and black guys always have sht tier calfs Edited July 4, 2013 by Steroids
Dog Posted July 4, 2013 Posted July 4, 2013 plus im pretty sure that's Jon Jones? a fucking amazing MMA fighter.. he's not a bodybuilder, he doesn't train for mass, and those skinny legs of his would knock u the fuck out blam
Redeem Posted July 4, 2013 Posted July 4, 2013 Yh just do squats and leg extensions dnt bother training glutes, hams or calves theyre pointless Nuff said u dont do hams or calves?
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