I need to buk!

[TJ]

I've lost a toooon of body mass lately, and need to bulk.

I find it extremely hard to gain weight, I lose it just as fast as I gain it.

Does anyone have any guides to do it right?

I sooo famn skinny now, I look horrible, and feel bad for my girfriend for looking the way I do. I need some help.

[Hydro]

go ham in the gym basically lift heavy

[`Michael]

go ham in the gym basically lift heavy

[Str in sara1]

donuts,candy,bacon,sit on computer all day, brownies, mnt dew, ice cream, pie, ect

[Low Bridd]

Increase daily calorie intake by 1000? :S

[Insecurities]

go ham in the gym basically lift heavy

Also, eat a shit ton.

[N0 S0UL]

Eat then sleep to slow down ur fast matabilisem then work out lift heavy but not to heavy

[Andrew]

inject dianabol in ur anus

[Fred]

eat walli

[Steroids]

I've lost a toooon of body mass lately

I sooo famn skinny now

 

i love it when people miraculously lose all their tonnes of mass and then for some reason forget how they got it in the first place

 

 

dw mate i know you've been big/shredded as fuk before, its not as if u make this exact topic every 6 months. your prob just an ectomorph mate so it just disapears really easily mate dw mate  =]

[Anton]

increase calorie intake + go hard @ gym lift heavy pritty much

[V i s t a]

eat some kfc

[Kyle]

 

I've lost a toooon of body mass lately

I sooo famn skinny now

 

i love it when people miraculously lose all their tonnes of mass and then for some reason forget how they got it in the first place

 

 

dw mate i know you've been big/shredded as fuk before, its not as if u make this exact topic every 6 months. your prob just an ectomorph mate so it just disapears really easily mate dw mate  =]

 

i giggled irl

 

ot - tj im sure u know how this works already lol

[DeltaPapa]

 

 

I've lost a toooon of body mass lately

I sooo famn skinny now

 

i love it when people miraculously lose all their tonnes of mass and then for some reason forget how they got it in the first place

 

 

dw mate i know you've been big/shredded as fuk before, its not as if u make this exact topic every 6 months. your prob just an ectomorph mate so it just disapears really easily mate dw mate  =]

 

i giggled irl

 

[Ben]

eat walli

[Dog]

use the pullup bar jess bought u for half an hour everyday and eat creatine sandwiches

[Mortuls]

lefty every other night

[N0 S0UL]

eat walli

L0l

[TJ]

 

 

I've lost a toooon of body mass lately

I sooo famn skinny now

 

i love it when people miraculously lose all their tonnes of mass and then for some reason forget how they got it in the first place

 

 

dw mate i know you've been big/shredded as fuk before, its not as if u make this exact topic every 6 months. your prob just an ectomorph mate so it just disapears really easily mate dw mate  =]

 

i giggled irl

 

ot - tj im sure u know how this works already lol

 

I was big (heavier set) when I started gym.

 

So it wasn't hard for me at first, But now since i started work i've lost 30 pounds. And I'm having a really hard time gaining it back.

Edited July 3, 2013 by TJ

[Dizzy]

Tj trust me im skinny as well, we will figure this out together ok?

[Ollie]

Eat

Lift

 

No one else can do it for you lol