Need beginner advice

[Dog]

step 1 - join a gym

 

step 2- get a schedule, i recommend 3x 45-60minutes full body workout and 2-3x per week 45 minutes of cardo

 

step 3- stop eating crisps, donuts. soda, chocolate spread... anything bullshit with alot of sugar or what is not healthy

 

step 4- drink a protein shake right after your full body workout or quark before you go to bed.

 

step 5- if you can't get a schedule try to find one on the internet and maak a guide for yourselfs on how to perform them properly.

 

tips.

dont go for quick snacks

eat some fruiit errday.

get motivated

 

this should get you going.

if you want to ignore all of this and go to the gym later. put on some sick music and do something like 3-4x  10 pushups and increase pushups if you think you can every week to like 14. after that 16.

 

push your body to the max

Step 6 - dont listen to any1 on this forum apart from me or steroids

[Ready Ok FOE]

 

step 1 - join a gym

 

step 2- get a schedule, i recommend 3x 45-60minutes full body workout and 2-3x per week 45 minutes of cardo

 

step 3- stop eating crisps, donuts. soda, chocolate spread... anything bullshit with alot of sugar or what is not healthy

 

step 4- drink a protein shake right after your full body workout or quark before you go to bed.

 

step 5- if you can't get a schedule try to find one on the internet and maak a guide for yourselfs on how to perform them properly.

 

tips.

dont go for quick snacks

eat some fruiit errday.

get motivated

 

this should get you going.

if you want to ignore all of this and go to the gym later. put on some sick music and do something like 3-4x  10 pushups and increase pushups if you think you can every week to like 14. after that 16.

 

push your body to the max

Step 6 - dont listen to any1 on this forum apart from me or steroids

 

 lol dawg he can't go from unexperienced to a every single calorie counter and supplementshredder, just telling him a way to start off in my shitty english ;d

[Dog]

step 1 - join a gym

step 2- get a schedule, i recommend 3x 45-60minutes full body workout and 2-3x per week 45 minutes of cardo

step 3- stop eating crisps, donuts. soda, chocolate spread... anything bullshit with alot of sugar or what is not healthy

step 4- drink a protein shake right after your full body workout or quark before you go to bed.

step 5- if you can't get a schedule try to find one on the internet and maak a guide for yourselfs on how to perform them properly.

tips.

dont go for quick snacks

eat some fruiit errday.

get motivated

this should get you going.

if you want to ignore all of this and go to the gym later. put on some sick music and do something like 3-4x 10 pushups and increase pushups if you think you can every week to like 14. after that 16.

push your body to the max

Step 6 - dont listen to any1 on this forum apart from me or steroids

lol dawg he can't go from unexperienced to a every single calorie counter and supplementshredder, just telling him a way to start off in my shitty english ;d

I didnt say that, but u come out with a load of rubbish, sugar has no detriment to health, unless eaten in huge amounts obviously then uve got things like teeth rotting and diabeetus but why shud he cut sugar out lol? It has the same affect on body composition as any other form of carb. Also why give a reccomended time for a weight routine? It takes as long as it takes.. whats he gna do stop after 45m and go 'lol i wont do any military press today because ive run out of time!' Dnt see why he cant go from inexperienced to tracking macros either.. i used myfitnesspal religiously when i started gym and i was a fat fuck who was clueless about fitness

OP go for bout 30g of fibre a day, 0.5g fat per lb, 1g of protein per lb, and adjust carbs accordingly to alter calories.. 500 below maintenance to cut, or even more since u dnt rly need to worry about muscle sparing yet.. and 500 above to bulk.. get started on one of the routines on bb.coms routine section and ull be raking in the gaind

Edited July 9, 2013 by Dog

[I Pk 4 Usa]

Well since your chubby , your main goal right now is to cut that weight. just stay active and lay off junk foods do cardio 2-3 days a week and eat right. when you loose some lbs then worrie about your muscle gains.

[A X 3]

Wear proper gym clothing, no wife beaters.

For losing weight split ur workouts 50/50 between cardio and lifting weights.

If your skinny and have trouble gaining weight then just lift weights.

Change your diet, eat anything in sight if ur skinny. Avoid fats/carbs if your trying to lose weight. IMO looking good is 80% nutrition 20%lifting+other

Find a friend to workout with. 

Try new things.

Wear proper gym clothing, no wife beaters. - It doesn't matter what you wear as long as it promotes full motion movement, I wear tank tops and muscle shirts

For losing weight split ur workouts 50/50 between cardio and lifting weights. - NO

If your skinny and have trouble gaining weight then just lift weights. - NO, you eat more and lift light with high repetitions til you're comfortable lifting heavier weight 

Change your diet, eat anything in sight if ur skinny. Avoid fats/carbs if your trying to lose weight. IMO looking good is 80% nutrition 20%lifting+other - You never want to avoid carbs as those are your primary source of energy. Fats you need and protein you need. You just lower the overall intake of all three.

Find a friend to workout with. -Yes, having someone to spot is always good

Try new things. -Sometimes works, it's better to do research on workouts before you do them, such as watch videos for proper form so you aren't injuring yourself

Obviously no one would take out fats/carbs completely.. Most of what you said was logical so I assumed he would know, we'll I hoped he would be smart enough to know.

[SlaveSeller69]

 

 

 

step 1 - join a gym

step 2- get a schedule, i recommend 3x 45-60minutes full body workout and 2-3x per week 45 minutes of cardo

step 3- stop eating crisps, donuts. soda, chocolate spread... anything bullshit with alot of sugar or what is not healthy

step 4- drink a protein shake right after your full body workout or quark before you go to bed.

step 5- if you can't get a schedule try to find one on the internet and maak a guide for yourselfs on how to perform them properly.

tips.

dont go for quick snacks

eat some fruiit errday.

get motivated

this should get you going.

if you want to ignore all of this and go to the gym later. put on some sick music and do something like 3-4x 10 pushups and increase pushups if you think you can every week to like 14. after that 16.

push your body to the max

Step 6 - dont listen to any1 on this forum apart from me or steroids

lol dawg he can't go from unexperienced to a every single calorie counter and supplementshredder, just telling him a way to start off in my shitty english ;d

I didnt say that, but u come out with a load of rubbish, sugar has no detriment to health, unless eaten in huge amounts obviously then uve got things like teeth rotting and diabeetus but why shud he cut sugar out lol? It has the same affect on body composition as any other form of carb. Also why give a reccomended time for a weight routine? It takes as long as it takes.. whats he gna do stop after 45m and go 'lol i wont do any military press today because ive run out of time!' Dnt see why he cant go from inexperienced to tracking macros either.. i used myfitnesspal religiously when i started gym and i was a fat fuck who was clueless about fitness

OP go for bout 30g of fibre a day, 0.5g fat per lb, 1g of protein per lb, and adjust carbs accordingly to alter calories.. 500 below maintenance to cut, or even more since u dnt rly need to worry about muscle sparing yet.. and 500 above to bulk.. get started on one of the routines on bb.coms routine section and ull be raking in the gaind

 

I'm assuming by 'bb.com' you mean bodybuilding.com? And 1g of protein per pound is based on my bodyweight, not on food eaten?

[Dog]

yes

[SlaveSeller69]

yes

Thanks man. :D

[Wally1337]

Don't take any supplements....

Since you mentioned you are chubby, don't focus on lifting weights because your fat will freeze and you will have to work out twice as much to lose it.

My advice for a starter:

1) Focus on cardio

2) Change your eating habits (cut down on carbs and try not to eat before you sleep) + monitor calorie intake as stated above

3) DON'T CUT ON SUGAR, just reduce amount (ex: say you eat 4 donuts a week. eat 2 instead) < stupid example but trying to prove a point

Just focus on the basics, don't strain or starve yourself because you will get health problems.

[Steroids]

hilarious

[Average Joe]

didnt read any1 elses comments but what helped me lose weight was simple as this. take what u eat eat half of it, water only, 1st month cardio only. tha\n start adding resistance training along with cardio.

[Dog]

Don't take any supplements....

Since you mentioned you are chubby, don't focus on lifting weights because your fat will freeze and you will have to work out twice as much to lose it.

My advice for a starter:

1) Focus on cardio

2) Change your eating habits (cut down on carbs and try not to eat before you sleep) + monitor calorie intake as stated above

3) DON'T CUT ON SUGAR, just reduce amount (ex: say you eat 4 donuts a week. eat 2 instead) < stupid example but trying to prove a point

Just focus on the basics, don't strain or starve yourself because you will get health problems.

just shut ur mug mouth, ur fucking clueless

 

would love to see what most of the ppl giving retarded advice in this thread, or most threads in this section's physiques look like, cuz if any of you are serious about lifting and are experienced lifters, then i pity you for being so dumb

Edited July 14, 2013 by Dog

[Wally1337]

 

Don't take any supplements....

Since you mentioned you are chubby, don't focus on lifting weights because your fat will freeze and you will have to work out twice as much to lose it.

My advice for a starter:

1) Focus on cardio

2) Change your eating habits (cut down on carbs and try not to eat before you sleep) + monitor calorie intake as stated above

3) DON'T CUT ON SUGAR, just reduce amount (ex: say you eat 4 donuts a week. eat 2 instead) < stupid example but trying to prove a point

Just focus on the basics, don't strain or starve yourself because you will get health problems.

just shut ur mug mouth, ur fucking clueless

 

would love to see what most of the ppl giving retarded advice in this thread, or most threads in this section's physiques look like, cuz if any of you are serious about lifting and are experienced lifters, then i pity you for being so dumb

 

Rofl kid you're obviously mad, I think you are the one here who is confused.

 

He said he is a beginner and yet you give him advice like he's been going to the gym for ages.

 

If you dont like what I said then ignore it, Dont be a fag and talk shit.

[Steroids]

Since you mentioned you are chubby, don't focus on lifting weights because your fat will freeze and you will have to work out twice as much to lose it.

 

 

does it annoy you that everyone who knows anything about the subject, disregarded the whole post after this sentence.

 

and now u think u can pick a fight with the bigdog. i dont like ur fkin game son

[Wally1337]

Since you mentioned you are chubby, don't focus on lifting weights because your fat will freeze and you will have to work out twice as much to lose it.

 

does it annoy you that everyone who knows anything about the subject, disregarded the whole post after this sentence.

 

and now u think u can pick a fight with the bigdog. i dont like ur fkin game son

Everything I posted I learned either from experience or learning it. If the op doesn't want my advice he is free not to take it.

I don't see how you or your friend have a part in my say other than trying to start something. This is an open forum. If you or anyone else don't like what is posted then feel free to ignore it or go ahead and open your own forum to stop other people from replying "hilarious" or "retarded advice".

[Motif]

Don't wanna go to the gym? go do P90X or something LOL.

[Dog]

 

 

Since you mentioned you are chubby, don't focus on lifting weights because your fat will freeze and you will have to work out twice as much to lose it.

 

does it annoy you that everyone who knows anything about the subject, disregarded the whole post after this sentence.

 

and now u think u can pick a fight with the bigdog. i dont like ur fkin game son

Everything I posted I learned either from experience or learning it. If the op doesn't want my advice he is free not to take it.

I don't see how you or your friend have a part in my say other than trying to start something. This is an open forum. If you or anyone else don't like what is posted then feel free to ignore it or go ahead and open your own forum to stop other people from replying "hilarious" or "retarded advice".

 

Everything u said was fucking stupid.. fat freezing? what? lifting weights burns calories, increases metabolic rate slightly, strengthens nervous system.. fat is burnt on a caloric deficit, burning calories from lifting weights increases the deficit and the activity level of a person.. how is that gonna slow down fat loss u absolute mug? I lost 50lbs in 3 months, run at me.

Not eating before sleep is broscience.. again.. fat is burnt from a caloric deficit, your body needs energy to run, if it doesnt have the energy via calories, it'll use fat, energy is not a 24hr thing, it's over a long timescale, so time of day makes absolutely no difference. The only thing you said which had any slight intelligence was that he doesnt have to completely cut 'sugar' .. but that's the case for any food, you can eat what you want, so long as it fits your macronutrient/micronutrient/caloric needs.

[Steroids]

 

 

Since you mentioned you are chubby, don't focus on lifting weights because your fat will freeze and you will have to work out twice as much to lose it.

 

does it annoy you that everyone who knows anything about the subject, disregarded the whole post after this sentence.

 

and now u think u can pick a fight with the bigdog. i dont like ur fkin game son

I don't see how you or your friend have a part in my say other than trying to start something. This is an open forum.

 

 

if i didn't call you out on your shit advice people might actually follow it r0fl

 

u think i want that on my conscience ?

 

 

 

 

o wait ffs just realised i lifted weights today when im trying to lose fat for summer, ffs now it will just freeze and be there untill i melt it with a hot meal, brb gotta go cook something

 

 

 

 

o wait ffs i just lifted up the frying-pan, its pretty heavy, will my fat freeze even more now? how many hot meals will it take or shall i just jump into a volcano or something, pls respond

[Dog]

ffs went to the gym today and lifted, got pneumonia and frostbite in my chest, my pecs fell off, put them in a bucket of ice and went to the hospital to get them re-attached but it was too late, wish i had a hot water bottle or blow torch on hand to take post workout

[Steroids]

brb doing all my workouts in a sauna

 

only zyzz and wally1337 knew the true secret of muscles freezing

[SlaveSeller69]

Everything u said was fucking stupid.. fat freezing? what? lifting weights burns calories, increases metabolic rate slightly, strengthens nervous system.. fat is burnt on a caloric deficit, burning calories from lifting weights increases the deficit and the activity level of a person.. how is that gonna slow down fat loss u absolute mug? I lost 50lbs in 3 months, run at me.

Not eating before sleep is broscience.. again.. fat is burnt from a caloric deficit, your body needs energy to run, if it doesnt have the energy via calories, it'll use fat, energy is not a 24hr thing, it's over a long timescale, so time of day makes absolutely no difference. The only thing you said which had any slight intelligence was that he doesnt have to completely cut 'sugar' .. but that's the case for any food, you can eat what you want, so long as it fits your macronutrient/micronutrient/caloric needs.

Damn, 50 pounds in 3 months? That's really impressive. Saw your before and after pics and assumed it was a longer timeframe. Edited July 19, 2013 by SlaveSeller69