Routine advice

[Barchy]

Need some advice on my routine, was doing full body work outs 4 days a week with ab work in between days, doing different exercises for the muscles id work on my work out days. I have built muscle and developed my body sinews and ultimately gaining a correct form by doing so.  I am now going to switch to a split day system and really need some advice on a work out routine some one gave me.  I would really appreciate strong suggestive comments informing me about information about this routine.  Please tell me if this routine needs changing.

-Liam

 

Edited August 6, 2013 by Barchy

[Anton]

Have no clue tbh, but goodluck ll

[Rogers]

Monday: Chest.

Tuesday: Chest.

Wednesday: Chest.

Thursday: Chest.

Friday: Chest.

Saturday: EVEN MORE CHEST!

Sunday: Relax. Enjoy your big chest.

[Barchy]

fixed the bad writing with pictures

[Average Joe]

ur monday workout for seated dumbells if that is isolation curls should only take like 2 mins max b4 u cant lift ur arm.

 

edit- u deff wanna do that last

Edited August 6, 2013 by Average Joe

[Average Joe]

@ wed routine try doing 1 chest than triceps idk if those exercises are exactly what u do but u can get more out if u take a break from that particular muscle group

 

ie- do bench press than kickbacks thn back to chest

[Rihana Pm Me]

switch out the barbell shrugs with dumbbell 

[Barchy]

switch out the barbell shrugs with dumbbell 

hey man im curious lots of people debate between barbell - dumbbell , how come to dumbbell? just want to know your opinion

Edited August 6, 2013 by Barchy

[Ikz]

Dumbbell focuses more weight to the deltoid whereas barbell you will be using traps as well.

[Barchy]

Dumbbell focuses more weight to the deltoid whereas barbell you will be using traps as well.

cheers, overall do you think with the correct adjustments this work out is a nice solid work out routine? 

Edited August 6, 2013 by Barchy

[Rihana Pm Me]

 

Dumbbell focuses more weight to the deltoid whereas barbell you will be using traps as well.

cheers, overall do you think with the correct adjustments this work out is a nice solid work out routine? 

 

 

ikz had it backwards

 

when it comes 2 shrugs barbell is gnna get you alotta front delt because the barbell is in front of u.

 

dumbbell is gnna b pretty much all trap cause you can have them at your side.

[Tris]

You go to derrimuts mate?

[sweet pig]

exercise - dumbell bench press

sets - 5 minutes

reps - burn

 

i find it funny picturing you benching the pink dumbells for 5 minutes straight and struggling like fk after the first min with everyone around you laughing. 

[will-turb]

always funny reading ikz two cents 

 

I've read some stupid shit from him but man this has to top them all 

 

Dumbbell focuses more weight to the deltoid whereas barbell you will be using traps as well.

[Dog]

lol neither barbell nor dumbbell shrugs use front delts, dumbbell will use more mid to lower traps.

 

ur routine...

 

dont do barbell curls first lol.. add face pulls and maybe rear delt flies to shoulder or back day

[Barchy]

exercise - dumbell bench press

sets - 5 minutes

reps - burn

 

i find it funny picturing you benching the pink dumbells for 5 minutes straight and struggling like fk after the first min with everyone around you laughing. 

ah i just do sets not burns forgot to take it out

[Insecurities]

switch out the barbell shrugs with dumbbell 

^

Looks solid, although for the 3 big lifts (Bench, Squat, Deadlift) shoot for 4-5 reps per set with more weight.

[Ikz]

Dumbbell focuses more weight to the deltoid whereas barbell you will be using traps as well.

 

 

 

 

Dumbbell focuses more weight to the deltoid whereas barbell you will be using traps as well.

cheers, overall do you think with the correct adjustments this work out is a nice solid work out routine? 

 

 

ikz had it backwards

 

when it comes 2 shrugs barbell is gnna get you alotta front delt because the barbell is in front of u.

 

dumbbell is gnna b pretty much all trap cause you can have them at your side.

 

O, my bad. Don't listen to Ikz his head is screwed on wrong in the morning. 

Edited August 7, 2013 by Ikz

[Dog]

u both have ur heads screwed on wrong.

[Rihana Pm Me]

u both have ur heads screwed on wrong.

 

lol ok

[Mucky]

Here is what I would change:-

- Deadlift on back day and at the beginning with heavy weight less reps

- Cut back on some bicep exercises, you will be hitting them when you do rows/pullups and also I would not recommend them before rows/pullups as it will cause fatigue and your back wont get maximum benefit.

- Squats...HEAVY weight, less reps

- Forget 'burn' sets

Edited August 9, 2013 by Mucky

[Teeky Pk]

Do atleast 12 reps if you doing in sets of 3.

[ORP]

Do atleast 12 reps if you doing in sets of 3.