ok real gym times with ikz now

[Rihana Pm Me]

 

my wrists r so fricked from tennis+jacking off i cant even barbell curl 45 lbs without feeling it in my lower wrist.

 

 

You not got a EZ bar at your gym?

 

they are heaven if u got shit wrists like myself

 

 

it still hurts if not more with an ez bar 

 

wierd

[Dog]

yh my wrists hurt with a barbell or ez bar but i do it anyway and just deal with it rofl

[Ikz]

missed yesterday + thursday, went out drinking thurs and was hungover all fri. 

 

sat sept 9

 

squats 

165x12

185x9

205 x 7

 

leg curls

135 x 10

150 x 10

165 x 10

 

leg press

380 x 15

380 x 15

380 x 10 (max is 380, so gay)

 

leg extensions

115 x 12

130 x 10

145 x 8

 

kickbacks

135 x 10

150 x 9

165 x 7

 

calf press

210 x 12

230 x 10

245 x 8

[k or as i]

squat 205 leg press only 380 whaaaaaaaaaaaaaaaaaaaaaaaaat

[Tris]

His leg press machine maxes at 380 if you read Koray you wanker m8@@@@@@

[k or as i]

O lol I'm blind sounds like a noob gym

Edited September 9, 2013 by k or as i

[Tris]

^^ Ikz join a better gym.

[Ikz]

is a noob gym, but i just got a 6 month subscription so ill have to stick to high reps on leg press til then

 

nyways

 

tricep pushdowns 

140 x 10

160 x 10

180 x 10

200 x 6

 

flat db press

45 x 12

50 x 9

55 x 3 (what)

ds 40 x 14

 

triceps dips

bw x 25

bw x 19

bw x 15

 

incline bb press

115 x 10

125 x 7

135 x 5

 

tricep pulldowns

47.5 x10

57.5 x 10

67.5 x 9

 

pec deck

145 x 10

160 x 10

175 x 9

 

what a fkin shit day. was at dentist and froze mouth for hours couldnt eat shit for 4+ hrs. had no energy when i got to gym.

Edited September 9, 2013 by Ikz

[Dog]

i rly wanna see ur form on tricep pushdowns lol

[Triko]

[Ikz]

 

 

legend

[will-turb]

 

i was doing lunges/abs/tricep pull down in this pic m8 hitting 3 muslces groups at once say nuttin h8rs guna h8

[Ikz]

sept 10 

 

leg curls 

10 x 150

10 x 165

10 x 180

 

leg extensions

10 x 105

10 x 120

10 x 135

 

^ these 2 were supersetted

 

calf raises

175 x 10

205 x 10

235 x 10

 

leg press

380 x 10

380 x 10

380 x failure (21? i think)

 

ab cruncher (just for in between leg press + squats)

bw + 20 x 15

bw + 30 x 15

bw + 50 x 10

 

squats (deep) 

135 x 10

155 x 10

155 x 9

 

kickbacks

120 x 10

135 x 10

150 x 8

[k or as i]

legend

loool triko you joker how's life treekz

[Ikz]

sept 12 (forgot to post y'day)

 

seated rows 

115 x 10

130 x 10

145 x 9

 

lat pulldowns

115 x 10

130 x 8

145  x7

 

wide grip pullups

bw x 13

bw x 12

bw x 8

 

one arm dumbbell row

50 x 10

55 x 10

60 x 10

 

shoulder press

60 x 10

80 x 10

100 x 6

 

reverse pec deck

115 x 10

130 x 9

145 x 5 

145 x 4

 

deadlifts

135 x 12

175 x 10

205 x 10

 

close grip pullups

10

9

5

Edited September 15, 2013 by Ikz

[Dog]

If you're lateral raises more than 25lb dumbbells there's not a chance in hell you're doing correct form.

[Tris]

Need to work on order of exercises mate.

[k or as i]

Yh I doubt your doing propa lat raises yah cunt

[Redeem]

isolations before u do compounds lol y would u do that??

[Ikz]

one arm dumbbell rows*

 

dunno why i wrote side lateral raises 

[Rihana Pm Me]

looks like ur staying consistent breh gj

 

never give up! 

[Elven Dremor]

Keep it up, you sexy fucker.

[will-turb]

sometimes u have to order ur exercises based on what other people are using in the gym, if its a college/uni gym thats jam packed full of bro's 24/7 its hard to do things in an optimal order

[Anton]

when did u start juicing

[Ikz]

As will-turb said, I'm not going to sit around waiting to do proper exercise orders when I could just do them in any order rather than wait 20 minutes for the college students to be done between each set.