ok real gym times with ikz now

[Ikz]

i know this may not mean a lot to people seeing a lot of people here go from large to thin when working out but I hit 160lbs today which is a huge accomplishment for me coming from 128, passed a very hard psychological barrier and now the push for 170 begins. thanks for support fellas. 

[Redeem]

i know this may not mean a lot to people seeing a lot of people here go from large to thin when working out but I hit 160lbs today which is a huge accomplishment for me coming from 128, passed a very hard psychological barrier and now the push for 170 begins. thanks for support fellas. 

i feel u i started at 121 lbs (55kg) januari 2011 now im 155 lbs ( 70,5kg) :D

[Ikz]

sunday sept 15

 

tricep dips

bw x 33

bw x 20

bw x 15

 

flat db press

45 x 10

50 x 10

55 x 6

 

tricep pushdowns

160 x 10

180 x 10

200 x 10

 

incline db 

35 x 10

40 x 8

45 x 5

 

pec deck

160 x 10

175 x 9

190 x 6

 

tricep pulldowns

42.5 x 10

52.5 x 10

62.5 x 10

 

bench press (very light since i was burnt out and the trainer said we could have 10 more minutes)

115 x 9

115 x 6

95 x 8 (:() <---my starting weight 3 months ago 

[Ikz]

mon sept 16

 

wide grip pullups

15

12

9

 

seated rows

115 x 10

130 x 10

145 x 8

 

cable preachers

42.5 x 10

52.5 x 10

62.5 x 10

 

reverse pec

85 x 10

100 x 10

115 x 10

130 x 5

 

lat pulls

100 x 10

115 x 10

130 x 10

 

hyperextensions

bw x 10

bw + 25 x 10

bw + 35 x 10

bw + 50 x 10

 

deadlifts

155 x 10

185 x 10

225 x 9

 

short grip pullups

10

9

6

[Ikz]

Off the gym for a week and potentially off squats/deadlifts/leg press for a month after foot injury. Will try to get back in the gym ASAP as soon as I can walk and support weight on feet. 

[k or as i]

Off the gym for a week and potentially off squats/deadlifts/leg press for a month after foot injury. Will try to get back in the gym ASAP as soon as I can walk and support weight on feet.

just be a curl monkey for a week with home dumbells

[Ikz]

first day back in 3 weeks fuck, feet are still sore as hell so I'm just gonna work on upper body and try and throw leg curls and extensions in there

 

oct 8

 

pec flyes

175 x 10

190 x 8

205 x 6

ds 130x9

 

dips

21

18

15

 

flat db

40 x 10

45 x 10

50 x 9

 

tricep pushdowns

145 x 10

175 x 10

160 x 8

 

tricep pulldowns

45 x 10

45 x 10

45 x 8

 

didnt do fuck all cause i was had to be outta there quick, tried to push as much i as i could handle for being 3 wks out, gonna steadily improve sets and exercises over the next couple weeks and by then I should be back to my full routine 

[Tris]

Dem feet.  Get back into it mate.

[Mighty_Irwin]

so what happens once you become really strong?

[Tris]

He'll go around lifting things.

[Mighty_Irwin]

that seems fun

[Nick]

would hit 10/10

[Grifte]

yo dutchie

[Ikz]

BACK NIGGAS

 

feet finally fully healed, been working 6 days a week all day which means my feet never could recover quickly

 

went back tonight to a god-awful slump of exercises that really tell me how hard I need to go to get back into the shape I was and exceed where I was before. 

 

never giv up

Edited November 18, 2013 by Ikz

[Mighty_Irwin]

an inspiration to us all ^

[Nick]

are you still alive????

[Ikz]

i havent updated this as ive been recovering and doing lighter weights but to keep this alive

 

pec flyes 

145x10

160x10

175x6

 

wide grip pullups

10

11

8

 

shoulder press

60 x 10

80 x 10

80 x 5

 

tricep dips

20

15

16

 

lat pulls

100 x 12

100 x 12

115 x 10

 

tricep pulldowns

37.5x15

47.5 x15

57.5 x 9

 

flat db press

35 x 15

40 x 10

45 x 6

 

seated rows

100 x 10

100 x 10

100 x 7

 

+ 20 min HI cardio

[k or as i]

We all hate after workout hiit but it's got to be done

[Ikz]

thurs dec something

 

leg press

 

300 x 10

300 x 10

300 x 10 (buying more weight pls)

 

kickbacks

 

105 x 12

120 x 10

135 x 9

 

leg extensions

 

105 x 10

120 x 10

135 x 10

 

leg curls

 

105 x 12

120 x 12

135 x 10

 

squats

135 x 10

155 x 10

175 x 10

 

 calf press

 

195 x 10

215 x 10

225 x 8

 

then out of curiosity i did my old bench press routine (125 x 10, 135 x 8, 155 x 6) to see if i could do it again, so i have improved since losing muscle mass from breaking my ankles and glad to say I am back in the game fellas. Just need to work hard on chest/triceps to get back to where I was pre-injury. 

[Ikz]

update pic since losing a few lbs

 

[Nick]

ha baldy, ugly as fuck, you need more hair m8

[Tris]

You need more Dick Nick.

[Marc]

B - I - G

[nuuska]

How tall are you? You are ripped indeed, but you definitely need some bulking. After that just have a small -500kcal diet

[Ikz]

5'10

 

and no