ok real gym times with ikz now

[Mighty_Irwin]

i do push ups 

[Dog]

update pic since losing a few lbs

 

lol nice uve progressed decently

[lkz]

ty Dog ur always so  motivating 

[Beest]

nice arms brah

[ORP]

where dem kfc wings at doe ikz m8?

[Elven Dremor]

ty Dog ur always so  motivating

LMFAO, You were forum guested? #Foe4Lyfe.

[k or as i]

 

ty Dog ur always so  motivating

LMFAO, You were forum guested? #Foe4Lyfe.

 

why and who lol 

[Mighty_Irwin]

 

 

ty Dog ur always so  motivating

LMFAO, You were forum guested? #Foe4Lyfe.

 

why and who lol 

 

editing leader posts and alex

[Ikz]

Time to hit the weights and see all the new years' resolutions people, good luck me. 

[Ikz]

BACK TO THE NORMAL WEIGHTS

 

decided to try to finally start hitting weights i was doing pre-injury, gave it a go but it was pretty tough i'll admit, low rep counts for some and I drop setted almost every set in order to feel the same burn as completed sets

 

chest flyes

145 x 15

160 x 12

175 x 9

 

tricep dips

20

20

16

 

bench press

145 x 10

165 x 7

145 x 8 (realized I had the wrong bar on but the damage was too late to fix so i dropped the weight)

 

tricep pushdowns

130 x 12

145 x 12

160 x 12

 

incline bb press

35 x 10

30 x 8

40 x 7 (reduced angle for last set)

 

flat db press

45 x 10

50 x 8

55 x 7

 

tricep pulldowns

42.5 x 10

47.5 x 9

pyramid from 47.5 to 27.5

 

/rest

[mlaK]

shit you hit chest so hard, gotta get dem man titties no? that is a sick work out though

[Redeem]

u like pre-exhausting ur chest b4 u do compounds?

[ORP]

u like pre-exhausting ur chest b4 u do compounds?

lol, if ur natty don't ever do that shit

otherwise

 

 

 

[Ikz]

first day back to normal weights and this morning i'm feelin it hard, missed the doms, feels good mayne. 

 

except now i have a cold and i cant breathe

Edited January 4, 2014 by Ikz

[Dog]

 

u like pre-exhausting ur chest b4 u do compounds?

lol, if ur natty don't ever do that shit

otherwise

 

 

 

 

Don't do it whether you're enhanced or natty....

 

Ikz you really need to stop doing isolations before compounds lol.

[Ikz]

bit of a history/current i suppose

 

starting weight 128lbs

current weight 154lbs (empty stomach)

 

5'10"

 

beginning:

 

bench - 90lbs

squat - 95lbs

dl - 105lbs

 

current:

bench: 155lbs (not max but last set)

squat - 225lbs

dl - 205lbs

 

everything else has obviously increased, i'd say my biggest improvements are flat db press, tricep pulldowns, reverse flyes and shoulder press

[Ikz]

160lbs looking to bulk up to about 170 before the spring really sets in then I'll try a much leaner diet and add more HIIT to routine 

[Ikz]

been off for a week now with what may be toxic blood poisoning or another form of chemical intake from work, I had 5 vials of blood removed today and sent off for testing hoping to hear back by monday, need to get this shit out of system so I can get back to lifting heavy things. 

[Ikz]

After 4 months with heart problems and illness I joined the new gym that opened here in town ready to hit the weights again boys

 

Lost about 7 pounds over the course of 3-4 months, for many days I could barely stand for a few seconds before needing to sit down but I've been on blood pressure managing pills which are keeping me in tow until I attend my final heart test coming up.

 

Luckily this gym is 24/7 and I can go in the dead hours of the night to get the best workout without having to wait for machines to be open

 

last image taken a few months ago. looking to surpass this a quickly as possible to get back on track to hitting my goals for college in september. obvious lowpoint is chest/shoulders which I'll try and focus on. 

 

Edited April 12, 2014 by Ikz

[Tris]

GET GOING MATE

[Boss]

Get training on those legs bro :)

[Ikz]

Get training on those legs bro :)

just for this guy

 

LEG DAY

 

curls 

130 x 12

150 x 10

170 x 10

 

squats

155 x 10

175 x 9

195 x 6

^ as you can see 4 months of laying in bed does terrible things to your leg strength and flexibility 

 

leg extensions

110 x 15

130 x 15

150 x 12

 

leg press

330 x 10

350 x 10

370 x 10

except here

 

calf raises

180 x 10

200 x 10

210 x 7

 

I'd of done kickbacks but this gym doesn't have it so I'll have to improvise next time I go see if they have straps 

 

also did laying ab exercises as their crunches is uncomfortable and some hyperextensions but nothing special apart from getting flexibility and core strength back up to par

[Bjorn]

Arms and chest are great. Maybe a bit more legs indeed, all I can say. I need to work on my chest and legs more lately. Had some annoying foot injury which kept me from doing squats and shit. Keep it going mate.

Edited April 16, 2014 by Bjothur

[Hy Br iDz]

nice :).

[Boss]

 

Get training on those legs bro :)

just for this guy

 

LEG DAY

 

curls 

130 x 12

150 x 10

170 x 10

 

squats

155 x 10

175 x 9

195 x 6

^ as you can see 4 months of laying in bed does terrible things to your leg strength and flexibility 

 

leg extensions

110 x 15

130 x 15

150 x 12

 

leg press

330 x 10

350 x 10

370 x 10

except here

 

calf raises

180 x 10

200 x 10

210 x 7

 

I'd of done kickbacks but this gym doesn't have it so I'll have to improvise next time I go see if they have straps 

 

also did laying ab exercises as their crunches is uncomfortable and some hyperextensions but nothing special apart from getting flexibility and core strength back up to par

 

haha was just taking the piss should do some lunges variety