Dog Posted December 22, 2013 Posted December 22, 2013 update pic since losing a few lbs lol nice uve progressed decently
Elven Dremor Posted December 26, 2013 Posted December 26, 2013 ty Dog ur always so motivating LMFAO, You were forum guested? #Foe4Lyfe.
k or as i Posted December 26, 2013 Posted December 26, 2013 ty Dog ur always so motivating LMFAO, You were forum guested? #Foe4Lyfe. why and who lol
Mighty_Irwin Posted December 26, 2013 Posted December 26, 2013 ty Dog ur always so motivating LMFAO, You were forum guested? #Foe4Lyfe. why and who lol editing leader posts and alex
Ikz Posted January 3, 2014 Author Posted January 3, 2014 Time to hit the weights and see all the new years' resolutions people, good luck me.
Ikz Posted January 4, 2014 Author Posted January 4, 2014 BACK TO THE NORMAL WEIGHTS decided to try to finally start hitting weights i was doing pre-injury, gave it a go but it was pretty tough i'll admit, low rep counts for some and I drop setted almost every set in order to feel the same burn as completed sets chest flyes 145 x 15 160 x 12 175 x 9 tricep dips 20 20 16 bench press 145 x 10 165 x 7 145 x 8 (realized I had the wrong bar on but the damage was too late to fix so i dropped the weight) tricep pushdowns 130 x 12 145 x 12 160 x 12 incline bb press 35 x 10 30 x 8 40 x 7 (reduced angle for last set) flat db press 45 x 10 50 x 8 55 x 7 tricep pulldowns 42.5 x 10 47.5 x 9 pyramid from 47.5 to 27.5 /rest
mlaK Posted January 4, 2014 Posted January 4, 2014 shit you hit chest so hard, gotta get dem man titties no? that is a sick work out though
Redeem Posted January 4, 2014 Posted January 4, 2014 u like pre-exhausting ur chest b4 u do compounds?
ORP Posted January 4, 2014 Posted January 4, 2014 u like pre-exhausting ur chest b4 u do compounds? lol, if ur natty don't ever do that shit otherwise
Ikz Posted January 4, 2014 Author Posted January 4, 2014 (edited) first day back to normal weights and this morning i'm feelin it hard, missed the doms, feels good mayne. except now i have a cold and i cant breathe Edited January 4, 2014 by Ikz
Dog Posted January 5, 2014 Posted January 5, 2014 u like pre-exhausting ur chest b4 u do compounds? lol, if ur natty don't ever do that shit otherwise Don't do it whether you're enhanced or natty.... Ikz you really need to stop doing isolations before compounds lol.
Ikz Posted January 9, 2014 Author Posted January 9, 2014 bit of a history/current i suppose starting weight 128lbs current weight 154lbs (empty stomach) 5'10" beginning: bench - 90lbs squat - 95lbs dl - 105lbs current: bench: 155lbs (not max but last set) squat - 225lbs dl - 205lbs everything else has obviously increased, i'd say my biggest improvements are flat db press, tricep pulldowns, reverse flyes and shoulder press
Ikz Posted January 26, 2014 Author Posted January 26, 2014 160lbs looking to bulk up to about 170 before the spring really sets in then I'll try a much leaner diet and add more HIIT to routine
Ikz Posted February 7, 2014 Author Posted February 7, 2014 been off for a week now with what may be toxic blood poisoning or another form of chemical intake from work, I had 5 vials of blood removed today and sent off for testing hoping to hear back by monday, need to get this shit out of system so I can get back to lifting heavy things.
Ikz Posted April 12, 2014 Author Posted April 12, 2014 (edited) After 4 months with heart problems and illness I joined the new gym that opened here in town ready to hit the weights again boys Lost about 7 pounds over the course of 3-4 months, for many days I could barely stand for a few seconds before needing to sit down but I've been on blood pressure managing pills which are keeping me in tow until I attend my final heart test coming up. Luckily this gym is 24/7 and I can go in the dead hours of the night to get the best workout without having to wait for machines to be open last image taken a few months ago. looking to surpass this a quickly as possible to get back on track to hitting my goals for college in september. obvious lowpoint is chest/shoulders which I'll try and focus on. Edited April 12, 2014 by Ikz
Ikz Posted April 16, 2014 Author Posted April 16, 2014 Get training on those legs bro :) just for this guy LEG DAY curls 130 x 12 150 x 10 170 x 10 squats 155 x 10 175 x 9 195 x 6 ^ as you can see 4 months of laying in bed does terrible things to your leg strength and flexibility leg extensions 110 x 15 130 x 15 150 x 12 leg press 330 x 10 350 x 10 370 x 10 except here calf raises 180 x 10 200 x 10 210 x 7 I'd of done kickbacks but this gym doesn't have it so I'll have to improvise next time I go see if they have straps also did laying ab exercises as their crunches is uncomfortable and some hyperextensions but nothing special apart from getting flexibility and core strength back up to par
Bjorn Posted April 16, 2014 Posted April 16, 2014 (edited) Arms and chest are great. Maybe a bit more legs indeed, all I can say. I need to work on my chest and legs more lately. Had some annoying foot injury which kept me from doing squats and shit. Keep it going mate. Edited April 16, 2014 by Bjothur
Boss Posted April 17, 2014 Posted April 17, 2014 Get training on those legs bro :) just for this guy LEG DAY curls 130 x 12 150 x 10 170 x 10 squats 155 x 10 175 x 9 195 x 6 ^ as you can see 4 months of laying in bed does terrible things to your leg strength and flexibility leg extensions 110 x 15 130 x 15 150 x 12 leg press 330 x 10 350 x 10 370 x 10 except here calf raises 180 x 10 200 x 10 210 x 7 I'd of done kickbacks but this gym doesn't have it so I'll have to improvise next time I go see if they have straps also did laying ab exercises as their crunches is uncomfortable and some hyperextensions but nothing special apart from getting flexibility and core strength back up to par haha was just taking the piss should do some lunges variety
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