Santana Man

[Santana]

.

Edited June 12, 2022 by Santana

[k or as i]

How the fuck are you 185 pounds your a twig... And you can't just plan to not skip gym shit just happens people get injured or Dr-motivated or even yet lazy. If your goal is to reach 200lbs you don't need to go gym for that just eat alot of food if your talking about gaing muscle to reach 200lbs leaned than that's going to take a few years of training in your first year you will be blessed to gain 2lbs of lean muscle a month if you put in the effort you can build great muscle in your first year than it just becomes harder to get bigger, and you days are stupid do Monday wend Fri (or Sat Sun) have a rest day between every gym day your still a noob giraffe neck.

[Dog]

How the fuck are you 185 pounds your a twig... And you can't just plan to not skip gym shit just happens people get injured or Dr-motivated or even yet lazy. If your goal is to reach 200lbs you don't need to go gym for that just eat alot of food if your talking about gaing muscle to reach 200lbs leaned than that's going to take a few years of training in your first year you will be blessed to gain 2lbs of lean muscle a month if you put in the effort you can build great muscle in your first year than it just becomes harder to get bigger, and you days are stupid do Monday wend Fri (or Sat Sun) have a rest day between every gym day your still a noob giraffe neck.

he has to gain 15lbs, he can do that in a yr easily. it also rly doesnt matter what days he goes, so long as he's training every bodypart 1-2 times a week consistantly.

[k or as i]

^bruv hes a twig he can't be 185 lbs

[Santana]

^bruv hes a twig he can't be 185 lbs

what would be the point of lying about my weight? what would I gain from lying? 

[Low Bridd]

^bruv hes a twig he can't be 185 lbs

 

 

He's 6'4 man, that's tall. It'd be different if he was 6'1

[Santana]

How the fuck are you 185 pounds your a twig... And you can't just plan to not skip gym shit just happens people get injured or Dr-motivated or even yet lazy. If your goal is to reach 200lbs you don't need to go gym for that just eat alot of food if your talking about gaing muscle to reach 200lbs leaned than that's going to take a few years of training in your first year you will be blessed to gain 2lbs of lean muscle a month if you put in the effort you can build great muscle in your first year than it just becomes harder to get bigger, and you days are stupid do Monday wend Fri (or Sat Sun) have a rest day between every gym day your still a noob giraffe neck.

Let me rephrase it for you, I want to reach 200 as fast as possible and was wondering how I should do that. Simple enough to understand?

[Exe]

Im 6"2 & 160 pounds - YOLO

[Veta]

6"2.5 170

[Low Bridd]

5'11" 152

[k or as i]

5"11 3/4 189 lbs

[k or as i]

How the fuck are you 185 pounds your a twig... And you can't just plan to not skip gym shit just happens people get injured or Dr-motivated or even yet lazy. If your goal is to reach 200lbs you don't need to go gym for that just eat alot of food if your talking about gaing muscle to reach 200lbs leaned than that's going to take a few years of training in your first year you will be blessed to gain 2lbs of lean muscle a month if you put in the effort you can build great muscle in your first year than it just becomes harder to get bigger, and you days are stupid do Monday wend Fri (or Sat Sun) have a rest day between every gym day your still a noob giraffe neck.

Let me rephrase it for you, I want to reach 200 as fast as possible and was wondering how I should do that. Simple enough to understand?

etc do you not understand the concept of gaining weight you eat more calories than you need 10 donuts before bed for a few weeks should get you to 200 lbs I'm no time

[Tris]

Not sure if srs about some comments in here.

[Arrow]

I recomend you listen to Carlos Santana while following somebody elses work out advice

[Veta]

I recomend you listen to Carlos Santana while following somebody elses work out advice

low ry der

[Animal]

eat well train HARD

 

and dont wank ok

[DeltaPapa]

[k or as i]

Not sure if srs about some comments in here.

like?

[k or as i]

^bruv hes a twig he can't be 185 lbs

 

 

He's 6'4 man, that's tall. Itd b te different if he was 6'1

what part of twig did you not understand

[Rihana Pm Me]

trenbolona 

[Low Bridd]

 

 

^bruv hes a twig he can't be 185 lbs

 

 

He's 6'4 man, that's tall. Itd b te different if he was 6'1

what part of twig did you not understand

 

 

you said he's a twig and can't be 185

 

you can be 6'4, 185 and still be a "twig"

Edited September 3, 2013 by Trev|Low Bridd

[Santana]

So any real advice that anyone can give?

Kinda pointless Koray getting mad about my weight.

If you want ill say I'm 85 pounds and would like to be 100.

[k or as i]

So any real advice that anyone can give?

Kinda pointless Koray getting mad about my weight.

If you want ill say I'm 85 pounds and would like to be 100.

yh I don't even know why I started that meh shit happens when your tired

[Veta]

stupid twig

[Andrew]

i heard cottage cheese grows muscles pretty good