Whats your split, and why?

[Redeem]

Push

Pull

Legs

Off

Repeat

[Tris]

Yeah Dave I'm only hitting legs once a week due to the 4 HIIT sessions a week.

[Dog]

 

you rly shouldnt need to do forearm exercises if youre doing heavy rows, shrugs and deadlifts

says the pussy who uses wrist straps

 

jk, ur like a endomorph so i'm sure you have naturally decent wrists and grip strength, us ectomorphs have piss weak joints, i can fit my hand around my wrist with ease. Because such a small frame isn't used to added mass, it puts strain on the joints i had to take xtreme measures to rehabilitate my ankle joints because i ran for like 10 minutes lol

 

i havnt used straps in about a year. i assume you're basing that off the videos i posted a year ago lol

 

and i can fit my thumb and middle finger round my wrist too lol, what does wrist have to do with grip strength anyway

[Ollie]

Chest/Tri

Back/Bi

Shoulders/Traps

Arms

Legs

Repeat

 

I don't have scheduled "off" days, just take a day off when i need it. Usually Sunday or something.

 

Arms = weakpoint so hitting them 2x a week

 

Did Push/Pull/Legs over the summer and it worked well, would deffo recommend. However my Arms are my weakpoint so it isn't that beneficial for me to do that again just yet!

[Wally1337]

 

 

I do forearms/grip with pull.

 

Behind the back curls, reverse curls, wrist curls.

 

same i bought one of those grip strengtheners  

 

 

guna do bare reps on it while i walk home from the gym

 

 

You reckon they will help? I remember having some when i was like 12. I've also got one of those powerballs

 

and found it didnt rly help. My grip is so shit. I dunno how grip is measured but a 14 year old could probably squeeze harder then me.

 

Yeah hand grips basically improve your forearm and hand grip/strength which can help with having a firmer balance when lifting :P