real quick

[Average Joe]

dont know why im asking here but...

 

gimme some dumbell tricep exercises

[Liters]

Just have sex, it's good exercise.

[GFX]

Just have sex, it's good exercise.

[Kid Ink]

youtube it lol

[Wrecka]

[Wrecka]

NP BRO

[Hunter]

^ perfectly put

[Tris]

WRECKA ON DAT SHIT

 

 

This one rapes if you keep form strict. 

[Bloody]

I do this one when I go gym

Edited September 16, 2013 by Bloody

[Elven Dremor]

Have fun.

[Andrew]

if u do jumping jacks with 20 lbs dumbells that grows muscles pre good

Edited September 16, 2013 by Andrew

[Dog]

i find it funny that so many people are tragic enough to post stupid responses in the health and fitness section, im glad you think not being a fat mug is something worthy of joking, have fun with your runescape, neeks.

 

OT: the only dumbbell one worth doing really is overhead extension

[Low Bridd]

I do this one when I go gym

 

I like this one

[Redeem]

tricep kickbacks are underestimated by alot of ppl

[Dog]

tricep kickbacks are underestimated by alot of ppl

Not rly theyre just shit

[Andrew]

 

tricep kickbacks are underestimated by alot of ppl

Not rly theyre just shit

 

wut r u talking about thats like the best workout for ur biceps

 

are u retarded lol

[Elven Dremor]

i find it funny that so many people are tragic enough to post stupid responses in the health and fitness section, im glad you think not being a fat mug is something worthy of joking, have fun with your runescape, neeks.

 

OT: the only dumbbell one worth doing really is overhead extension

Y u heff to be mad?

[Average Joe]

 

tricep kickbacks are underestimated by alot of ppl

Not rly theyre just shit

 

kickbacks are actually quite good i do them alot i know all of these tricep exercises just wanted to see what works for other people getting bored of the same ones.

 

extentions are good too, i do them standing up with two dumbells with the dumbells vertical.

[Average Joe]

i feel like i get the best burn/workout with rope or cables tho

[Dog]

 

 

tricep kickbacks are underestimated by alot of ppl

Not rly theyre just shit

 

kickbacks are actually quite good i do them alot i know all of these tricep exercises just wanted to see what works for other people getting bored of the same ones.

 

extentions are good too, i do them standing up with two dumbells with the dumbells vertical.

 

They're crap.. the tension is on your tricep from when your arm is at an L shape, to when your arm is fully extended.. if you do them overhead, or with a cable, the tension is on your tricep from when your bicep is fully flexed until your arm is fully extended.. the ROM on a kickback is fuckall lol

[debb]

 

i find it funny that so many people are tragic enough to post stupid responses in the health and fitness section, im glad you think not being a fat mug is something worthy of joking, have fun with your runescape, neeks.

 

OT: the only dumbbell one worth doing really is overhead extension

Y u heff to be mad?

 

[will-turb]

 

 

 

tricep kickbacks are underestimated by alot of ppl

Not rly theyre just shit

 

kickbacks are actually quite good i do them alot i know all of these tricep exercises just wanted to see what works for other people getting bored of the same ones.

 

extentions are good too, i do them standing up with two dumbells with the dumbells vertical.

 

They're crap.. the tension is on your tricep from when your arm is at an L shape, to when your arm is fully extended.. if you do them overhead, or with a cable, the tension is on your tricep from when your bicep is fully flexed until your arm is fully extended.. the ROM on a kickback is fuckall lol

 

 

let the betas do their kickbacks bro the worse they luk the better u luk ya feel?