Help

[Santana]

Currently have no pre/post workout shit to drink or pills or whatever. 

Currently go to the Gym Monday-Thursday and Take Friday+Sunday off.

Should I use anything? 

6'4   183lbs

[GFX]

im sure your shredded still go to the gym but come to events enough said 

 

<3 GFX

[Santana]

im sure your shredded still go to the gym but come to events enough said 

 

<3 GFX

I hope Dog comes in here and bullies you off forums dikhed

[Veta]

get off these forums dikhed giraffe 

[Hunter]

c4 / massXXX

[Average Joe]

right now im taking pump-hd its ok. craze is fucking grade a shit tho.

[Henrik]

creatine is a great pre-workout supplement.

[Tris]

Craze

 

Muscle Marinade

 

Super Charge Xtreme

 

N.O Xplode

 

http://supplementreviews.com/categories/bodybuilding/pre-workout

[Ikz]

You really shouldn't be taking 3 days off

[Rihana Pm Me]

creatine is a great pre-workout supplement.

 

kill yourself 

[Rihana Pm Me]

just eat something ll

[debb]

just eat something ll

[Wrecka]

 

creatine is a great pre-workout supplement.

 

kill yourself 

 

lol!

[Dog]

 

im sure your shredded still go to the gym but come to events enough said 

 

<3 GFX

I hope Dog comes in here and bullies you off forums dikhed

 

 

 

 

 

 

 

OT: only supplement worth using as a natural bodybuilder is creatine monohydrate.. get a protein supplement if you can't get enough protein from diet[1g/lb of bodyweight] but its just a dietary supplement and should be treated as such, think of it as food, so there is no time when you should and shouldn't take it.. most of the time for me i realise i've not had enough protein in a day so im just like o fuck and have a shake with like 4 scoops of whey lol or i take it in the morning just to get the bulk of my daily protein out of the way.