Exercise Headache??

[Ollie]

Anyone ever suffered from them?

 

I was recently doing legs, pumping out the last few reps on Leg Press and i got this sharp pain in the top of my neck which shot into my head behind both my temples, and my head started painfully throbbing (like 10x worse than a migraine). I had to sit down for like 15 mins before i could even walk home. I then had a migraine, but not as bad, for the rest of the evening.

 

Took a day off and went back to the gym to do Back day and it happened again after 2 sets, i then got a headache for the rest of the day after that aswell...

 

Apparently it is a common problem and taking a week off is meant to make it go away, but i was just wondering if anyone has had this problem before and any tips to share?

 

<3

Edited October 17, 2013 by Ollie

[DeltaPapa]

Yeah this used to happened to me. (pretty sure i made a thread about it somewhere)

 

and no one helped, people just said breathe, drink water etc, which didnt help.

 

no matter what i done it didnt help. I had to take about a month off and would always be worried about it due to the pain

 

it got to the point where even masterbating triggered it.

 

All i can recommend is rest. Dunno what it was but never found  a direct cure. Just time off which sucks

 

edit:   http://www.foe-rs.com/forums/topic/64231-deltz-training-log/   post '#14

Edited October 17, 2013 by DeltaPapa

[k or as i]

sounds like you are putting to much pressure on your body try some resistance training for a stronger body than continue with your weights or it may be that you are bending your neck to much when you are exercising keep your posture straight. if thats doesnt help speak to a doctor

[Ollie]

Fuuark Delta, sounds bad =/ I'm tempted to just book a Dr's appointment to be safe

 

And no Korasi, the 2nd one came after I did 2 warm-up sets lol =S

[DeltaPapa]

sounds like you are putting to much pressure on your body try some resistance training for a stronger body than continue with your weights or it may be that you are bending your neck to much when you are exercising keep your posture straight. if thats doesnt help speak to a doctor

 

Weights is resistance training you mug

[vans]

this used to happen to me but not during working out.. Maybe it was due to playing lots of video games back in the day. I know your pain. I had it where it'd come randomly for 5 minutes and it'd be so sharp i'd wanna blow my head off.. I had to lay down and put pressure on my head it hurt so bad man. Haven't had that happen to me in years now. I don't know any remedy just live and let be i suppose man.

[k or as i]

 

sounds like you are putting to much pressure on your body try some resistance training for a stronger body than continue with your weights or it may be that you are bending your neck to much when you are exercising keep your posture straight. if thats doesnt help speak to a doctor

 

Weights is resistance training you mug

 

did i say it was not. i simply said do some resistance training than go back to the weight which is another way of saying dont go beyond what your body is capable of

Edited October 17, 2013 by k or as i

[Uaex-Ali]

It's triggered from sudden blood pressure change in your body, Doing leg press meaning your body is inclined which is causing most of your blood going down to your head.

Masturbating triggers the pain too because sudden movement of blood occurs during.

 

My only logical cure that I came up with is you should practice hand stand, or any exercise that has your head down and causing blood to go there, But be slow and calm about it don't rush it :)

 

 

After all this is a just a runescape forum no one here is a doctor or knows anything, but that's just my logical thinking of a solution :P 

[k or as i]

It's triggered from sudden blood pressure change in your body, Doing leg press meaning your body is inclined which is causing most of your blood going down to your head.

Masturbating triggers the pain too because sudden movement of blood occurs during.

 

My only logical cure that I came up with is you should practice hand stand, or any exercise that has your head down and causing blood to go there, But be slow and calm about it don't rush it :)

 

 

After all this is a just a runescape forum no one here is a doctor or knows anything, but that's just my logical thinking of a solution :P 

good broscience

[Tris]

Could be one of many things, go see a doctor bro.  Wouldn't take any suggestions or advice seriously from here.

 

Tension headaches, overactive occipital nerve, exercise head aches, weight lifters head ache, the list can go on...

[Co0kiezs]

Yeah this used to happened to me. (pretty sure i made a thread about it somewhere)

 

and no one helped, people just said breathe, drink water etc, which didnt help.

 

no matter what i done it didnt help. I had to take about a month off and would always be worried about it due to the pain

 

it got to the point where even masterbating triggered it.

 

All i can recommend is rest. Dunno what it was but never found  a direct cure. Just time off which sucks

 

edit:   http://www.foe-rs.com/forums/topic/64231-deltz-training-log/   post '#14

 

 

ts really awkward that you made a topic about this ...

 

I have been having the same exact fucking problem. Everynight/every other night when I am about to fuck my girlfriend and when I go to fuck her doggy style I get a bad ache in my neck area and then I have a really bad migrane for the rest of the night. I just took like 4 advils and slept. I was wondering what is wrong with me like I might have some sort of brain/neck/spinal problem but I guess it happens to a lot of people from my research on the internet

[Ollie]

Yeah there are loads of different types as well Cookiesz =/

 

It's so weird that it happened out of nowhere. It's not like i've never done that weight before either

 

Strong BroScience Uaex-Ali haha! Quality idea though

 

Cheers for ur advice people

[Flexin spec]

Cheers.

[li oo0oo il]

oi used to get this while doing push ups after running. It lasted like 30 mins then slowly dissapeared. I remember my neck felt stiff and i had those "donks" in my head. I stopped doing push ups after running, so ye no solution sry:/.

[Rihana Pm Me]

definitely a brain tumor 

 

 

 

 

na if it starting to happen consistently then go see the doc

 

its prolly nothing tho ;p

[Andrew]

drink more water?

[Dog]

sounds like brain tumours