Leg day

[Chase]

Whats your max on squat and dead lift?   

[Nick]

"things dutch people do"

he aint dutch tho

[Ikz]

Gj, most people don't do legs because they think its not important. It supports overall growth, strength wise and structure wise. 

 

 

Btw it doesn't matter how long you work out, it matters what you do in that time.

 

lmfao im done with this topic

 

brb gonna go plank for 40 min str8 and see if my abs get tired

Edited February 27, 2014 by Ikz

[3at]

 

Gj, most people don't do legs because they think its not important. It supports overall growth, strength wise and structure wise. 

 

 

Btw it doesn't matter how long you work out, it matters what you do in that time.

 

lmfao im done with this topic

 

brb gonna go plank for 40 min str8 and see if my abs get tired

 

l0l0l waited for someone to notice

[Insecurities]

 

is this u

[k or as i]

looool i can imagine that being maining