Dripz's Log

[Dripz]

Dripz's Log

Status

Current Height - 5'8

Current Weight - 75KG

Body Fat Percentage: 14.2%

 

Goal Body Fat Percentage: 8%

Currently Working Out 6 Days a Week, Two days with a 20 Minute Cardio Session.
 

Most Recent Update Picture

Edited August 13, 2015 by Dripz

[Farmoil]

gl pal looking forward to seeing your progress 

[Anton]

Goodluck yo

[DeltaPapa]

Hey man you got any pics?

 

I think we might be really similar and also wanna shed some pounds. Uni has made me fat lol :( turns out pizza and takeaways are no good.

 

Be nice to compare each others progress etc, but no point if we are really different.

 

(I think I'm around 83kg)

[Dripz]

Hey man you got any pics?

 

I think we might be really similar and also wanna shed some pounds. Uni has made me fat lol :( turns out pizza and takeaways are no good.

 

Be nice to compare each others progress etc, but no point if we are really different.

 

(I think I'm around 83kg)

 

will be doing so some time soon

[Ashley Bear]

Good luck, sounds like some dedication. Post pics, I wanna see dat progress!

[Mortuls]

gl samir

[Dripz]

somebody move to logs section plisk

[DeltaPapa]

You don't look very english lol. I meant picture without clothes on, hard to tell otherwise.

 

Do you know where sells cheap soup? Everywhere i see its like £1 a can. Wtfbbqsauce

[Bjorn]

Good luck. You can do this.

[debb]

best of luck m8

[I_DyLaN_I]

get it son

[Marc]

goodluck bud

[Dripz]

You don't look very english lol. I meant picture without clothes on, hard to tell otherwise.

Do you know where sells cheap soup? Everywhere i see its like £1 a can. Wtfbbqsauce

I make all mine myself at home, just blend and add flavour, as for the pic, that's because I'm at work rofl

[Tylerrr]

goodluck littleman

[Coggy]

Good luck!

[Big Dan]

gl fam 5 day split is nice

[Skidddz]

You aren't eating enough.

That diet is only going to fuck up your metabolism and your body will overcompensate when you stop 'cutting' by storing fats more easily as they've been so scarce in the time you have cut back. I think the best intake reduction of your daily calories is between -15% - -25% of your normal amount, but you haven't posted what you usually eat.

 

Also a two hour workout seems a little OTT, you shouldn't really be working out for more than an hour and a half, your body starts to break down protein stores after this time, but I guess it all depends on how strenuous your exercises are.

 

I think you should go into your programme with a gym schedule already planned out; makes your life alot easier as you know exactly what you are expected to do each session and saves alot of time wondering about thinking 'hmm which exercise should I do next?'. It also will increase your motivation as you know what you're doing each time and how to plan/ready yourself for the day ahead.

[DeltaPapa]

You aren't eating enough.

That diet is only going to fuck up your metabolism and your body will overcompensate when you stop 'cutting' by storing fats more easily as they've been so scarce in the time you have cut back. I think the best intake reduction of your daily calories is between -15% - -25% of your normal amount, but you haven't posted what you usually eat.

 

Also a two hour workout seems a little OTT, you shouldn't really be working out for more than an hour and a half, your body starts to break down protein stores after this time, but I guess it all depends on how strenuous your exercises are.

 

I think you should go into your programme with a gym schedule already planned out; makes your life alot easier as you know exactly what you are expected to do each session and saves alot of time wondering about thinking 'hmm which exercise should I do next?'. It also will increase your motivation as you know what you're doing each time and how to plan/ready yourself for the day ahead.

 

Supprisingly that will be about -15-25% his calorie intake. I remember cutting and was eating hardly anything. Maybe have something else with just soup though. Seems extremely small for a dinner.

 

Everything else I would do above. Are you doing cardio, weights or both?

[Walli]

Not being funny but not sure if serious really with that diet.

Banana for a source of protein? Honey for energy? You are early 20s if that.... If you need extra energy you got problems.

Also, 52% carbs for cutting? Doing it wrong.

Work more at a 40 40 20 or a 50 25 25 if you care for macros but they are pointless to worry about unless you are pushing for -10% bf.

Smoothies... Gay.

Subway is still shit and fastfood. I see you in there again ill beat you with a subway. Not preparing you meals for the day ahead is lazyness. If you wanna get in shape dont be lazy in any aspect of your life.

My advice.

Eggs for breakfast as you are, dont need all that other shit, especially the brown bread.... Cut that out.

Protein shake mid morning or some nuts as snack (almonds/cashews)

Lunch should be chicken and sweet potato with chicken with plenty of cayene pepper on. I cook about 1kg chicken and 1kg of sweet potato and eat it evenly for four days over lunch, 1 nights cooking for 4 days lunch. Dont be lazy.

Again shake mid afternoon or prior or after gym if you want / need.

Evening meal you can do w/e. Protein based meat chicken or fish or mince or steak w/e etc. Then vegetables if you can.

A class desert if you wanna be tasty is get some greek yoghurt and some protein powder. Its class! Good fats :)

Invest in cashew butter!! Amazing and good fats protein.

Prob more but look to focus around solid proteins and complex carbs.

[Walli]

Dont be afraid to eat. Eat right and train hard and you will lose the fat in due time and make gains lad

[Insecurities]

Where's the full before pic?

[Andrew]

can't wait to see you make progress gl m8

[Ikz]

where is the protein 

[Dripz]

Not being funny but not sure if serious really with that diet.

Banana for a source of protein? Honey for energy? You are early 20s if that.... If you need extra energy you got problems.

Also, 52% carbs for cutting? Doing it wrong.

Work more at a 40 40 20 or a 50 25 25 if you care for macros but they are pointless to worry about unless you are pushing for -10% bf.

Smoothies... Gay.

Subway is still shit and fastfood. I see you in there again ill beat you with a subway. Not preparing you meals for the day ahead is lazyness. If you wanna get in shape dont be lazy in any aspect of your life.

My advice.

Eggs for breakfast as you are, dont need all that other shit, especially the brown bread.... Cut that out.

Protein shake mid morning or some nuts as snack (almonds/cashews)

Lunch should be chicken and sweet potato with chicken with plenty of cayene pepper on. I cook about 1kg chicken and 1kg of sweet potato and eat it evenly for four days over lunch, 1 nights cooking for 4 days lunch. Dont be lazy.

Again shake mid afternoon or prior or after gym if you want / need.

Evening meal you can do w/e. Protein based meat chicken or fish or mince or steak w/e etc. Then vegetables if you can.

A class desert if you wanna be tasty is get some greek yoghurt and some protein powder. Its class! Good fats :)

Invest in cashew butter!! Amazing and good fats protein.

Prob more but look to focus around solid proteins and complex carbs.

 

l0l and ty