Dripz Posted May 22, 2015 Author Posted May 22, 2015 After a lot of Research after the progress i have made, to speed things up for the hardest part i am going to be looking more into the nutritional side of bodybuilding by eating clean and have a healthy diet. Today So far: will have some sweet potato and some chicken for dinner.
k or as i Posted May 22, 2015 Posted May 22, 2015 (edited) 80% of my daily protein through chicken breast crew Edited May 22, 2015 by k or as i
Tris Posted May 23, 2015 Posted May 23, 2015 Look up reverse dieting. Don't need to eat bland chicken, rice and potato all day er day. Plenty of nattys flexible dieting or reverse deting who are big and shredded. Do what works for you though man.
Dripz Posted May 26, 2015 Author Posted May 26, 2015 (edited) other than the case of the shits, not going too bad so far im just going to assume eating healthy is just cleaning out the shit from my body Edited May 26, 2015 by Dripz
Steroids Posted May 26, 2015 Posted May 26, 2015 the shits? count yourself lucky i shit once every 3 days if lucky when on harsh deficit.
Dripz Posted May 26, 2015 Author Posted May 26, 2015 (edited) the shits? count yourself lucky i shit once every 3 days if lucky when on harsh deficit. im only on a deficit of around 400 calories, by the time i sleep i usually max out at 2.1k as i tend to eat things like peanut butter to get the consumption also i consume 20+ Grams of Fiber Edited May 26, 2015 by Dripz
Dripz Posted May 28, 2015 Author Posted May 28, 2015 (edited) Eating really clean but i really need to eat more, i just dont get hungry :3 @@Walli would you consider eating like this more ideal? Edited May 28, 2015 by Dripz
Walli Posted May 30, 2015 Posted May 30, 2015 If you are going to drink milk then full fat milk or almond milk. Try have some starchy carbs with one meal like you are. I prefer a small portion of white rice or the sweet potatos like you are. Make up the other carbs via veg. Spinarch, asparagus, broloci, cauliflower are all easy and great. You seem to have moved towards using some of these already. Greek / Natural yoghurt. Avoid 0% fat. They remove the fat and add sugar and shit instead which is worse for you. When you are cooking try get some coconut oil or just use olive oil. Between you yoghurt, milk and oil you will get all your fats you want and need.
Dripz Posted June 3, 2015 Author Posted June 3, 2015 (edited) I feel like im not even making progress no more, even though im trying Need Suggestions for fat burning @@Steroids @@Walli @@Ikz @@Tris and whoever else Edited June 3, 2015 by Dripz
Walli Posted June 3, 2015 Posted June 3, 2015 Diet, time and patience... Easy losing the obvious serious excess fat.. I.e going from 25+ bf to sub 20 and then to 15 ish. Getting 15 down to 10 will take you as long if not longer and will most likely require more discipline in what you are sticking in your gob ;) Genuinely paleo diet working well for me for both training gains and steady bf loss. The advice is simplem just keep going, progress is progress.
Steroids Posted June 3, 2015 Posted June 3, 2015 good post above but honestly if you've actually stalled and not just expecting unrealistic results then the only valid option is to further lower the caloric deficit and/or up your activity level. i.e. you're not going to be able to lose weight on the same amount of calories as you did when you were 25% bf, your maintenance has changed now, therefore so has your calories needed to lose weight.
k or as i Posted June 9, 2015 Posted June 9, 2015 (edited) good post above but honestly if you've actually stalled and not just expecting unrealistic results then the only valid option is to further lower the caloric deficit and/or up your activity level. i.e. you're not going to be able to lose weight on the same amount of calories as you did when you were 25% bf, your maintenance has changed now, therefore so has your calories needed to lose weight. strong this. just get on that 1 hour a day cardio time so you can at least eat a bit of food during your cut i'm burning 800-1000 calories from just cardio daily + from weightlifting 6 times a week. down from 88kg peak bulk to 79-80kg 2 months in still got another 2-3 months to go to get down to 75kg as i will be slowing things down. should be 8-9% at 75kg as i am fairly lean atm at 79-80kg, some ab definition but not much, still got alot of fat around love handles and lower back. i'm aroumd 13-15% atm Edited June 9, 2015 by k or as i 1
Steroids Posted June 25, 2015 Posted June 25, 2015 partial lol at everything but massive lol at that grenade thing
Big Dan Posted July 9, 2015 Posted July 9, 2015 (edited) Good progress man, whats ur big 3 like? Edited July 9, 2015 by I Pk Virginz
Dripz Posted July 9, 2015 Author Posted July 9, 2015 Good progress man, whats ur big 3 like? i do kg ok 120SQ 130BP 160DL
Walli Posted July 9, 2015 Posted July 9, 2015 Benching more than squatting is a disgrace to your body and gym
![[ FOE ] Final Ownage Elite - #1 OSRS Legacy Pure Clan & Community](https://www.foe-rs.com/forums/uploads/monthly_2022_10/foe_site_logo.png.8ce1cbcdad473d2374bd4ddb4ec47596.png){kind=logo}
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now