Dripz Posted July 9, 2015 Author Posted July 9, 2015 Benching more than squatting is a disgrace to your body and gym its not that i cant go higher, its just i haven't tried. i only just got my belt a couple days ago
Walli Posted July 9, 2015 Posted July 9, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.
Big Dan Posted July 9, 2015 Posted July 9, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger. this is bollox
Walli Posted July 9, 2015 Posted July 9, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger. this is bollox lol? What bit is bolocks? Honestly if you think you need a lifting belt to lift anything under what big ass powerlifters lift then your a fool. Just wanna lift bigger than you should be through ego. Fix your form. get stronger
Big Dan Posted July 9, 2015 Posted July 9, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger. this is bollox lol? What bit is bolocks? Honestly if you think you need a lifting belt to lift anything under what big ass powerlifters lift then your a fool. Just wanna lift bigger than you should be through ego. Fix your form. get stronger You dont have to be lifting a certain weight before you use support, your sickening broscience is bollox
Walli Posted July 9, 2015 Posted July 9, 2015 Mate, i promise you that you will never be lifting enough to NEED support. Not even broscience. The broscience is thinking throwing a belt on is a better solution than fixing up your shit form which is clearly hurting you. 1
Dripz Posted July 10, 2015 Author Posted July 10, 2015 Did you stop drinking? i drink like once every 2 months or so
Tris Posted July 10, 2015 Posted July 10, 2015 I agree with @@Walli. Don't use belt unless heavy one rep max. Belt subs in for core strength big time, keep that core tight and strong.
k or as i Posted July 10, 2015 Posted July 10, 2015 sickening progress samir. and lol at belts, i never use them even for 1RM
ORP Posted July 10, 2015 Posted July 10, 2015 Nice facials nohmo u've come a long way m8! gotta trim those eyebrows tho
Dripz Posted July 10, 2015 Author Posted July 10, 2015 Nice facials nohmo u've come a long way m8! gotta trim those eyebrows tho natty brows
Walli Posted July 10, 2015 Posted July 10, 2015 OT though top effort. Big changes and all good changes. You must feel absolutely buzzing everytime you walk past the mirror 1
Dripz Posted July 10, 2015 Author Posted July 10, 2015 OT though top effort. Big changes and all good changes. You must feel absolutely buzzing everytime you walk past the mirror Lmfao
Brad Posted July 11, 2015 Posted July 11, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger. i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though.
Walli Posted July 11, 2015 Posted July 11, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger. i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though. Fair enough. My point is still though that unless you are pushing your body to weights closer to 200kg for reps then I think its silly because your restricting the strength you could be building doing the lower weights with good form.
Brad Posted July 11, 2015 Posted July 11, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger. i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though. Fair enough. My point is still though that unless you are pushing your body to weights closer to 200kg for reps then I think its silly because your restricting the strength you could be building doing the lower weights with good form. what do you crossfitters do in regards to heavy squats, do you do 1 set/rep maxes or is it constantly circuits? im ignorant as fuck and know nothing about it
Walli Posted July 11, 2015 Posted July 11, 2015 Sorry, i forgot your squatting 300kg. lose the belt. if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger. The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger. i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though. Fair enough. My point is still though that unless you are pushing your body to weights closer to 200kg for reps then I think its silly because your restricting the strength you could be building doing the lower weights with good form. what do you crossfitters do in regards to heavy squats, do you do 1 set/rep maxes or is it constantly circuits? im ignorant as fuck and know nothing about it Varies, Usually before one WOD during a week there will be a strength element to Squats which is front of back squat. What we do varies setting a timer going and you lift every 90 seconds or 2 mintues (depends on reps / number of sets) and it is usually either 5 or 6 sets with the reps varying from 3 reps to 5/6 reps (dont often go above that) Sometimes it is maintain the weight for every set, sometimes it is build to a heavy 3rm for example. Rarely but sometimes it will simply be establish a 1rm in like 10-15 minutes. Some weeks they throw in a second leg strength session and do overhead squats / lunges. Then of course in WODS there can be anything from Box jumps, dumbell carry step overs, front squats, full cleans, lunges, pistol squats which will all either be at heavy weight low volume or moderate weight and higher volume. The weight is completely up to you and scaled to your capabilities. So you see for the strength aspect probably not that different to what you may do in the gym?
Dripz Posted July 22, 2015 Author Posted July 22, 2015 (edited) back and booty gains no pump at all Edited July 22, 2015 by Dripz
Dripz Posted July 22, 2015 Author Posted July 22, 2015 Not hyper extending my back, The Positioning of the Camera
Dripz Posted July 23, 2015 Author Posted July 23, 2015 Carb Cycle Going well Med Carb High Carb No/Low Carb So Far on my High Carb Day Today. Will probably have another no/low carb day tomorrow and a medium carb day saturday as tomorrow is my break day.
Dripz Posted July 23, 2015 Author Posted July 23, 2015 Also New Record weighing in at 165.347 Lbs 5 Ft 7/8
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