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Dripz

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Dripz

Dripz

Posted
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Benching more than squatting is a disgrace to your body and gym

 

its not that i cant go higher, its just i haven't tried. i only just got my belt a couple days ago

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Dripz
Dripz

This is where my journey began and where i want to remember where i got all my tips and tricks i know this day. Thanks everyone for all the help @@Walli @@Tris @@Ikz @@Andrew @@Steroids @@Farmoi

Brad
Brad

you find it weird to see some-one with moderately high body fat dieting? smh..   eating shit and doing 15 mins cardio post workout wont do a fucking thing

Walli
Walli

Not being funny but not sure if serious really with that diet. Banana for a source of protein? Honey for energy? You are early 20s if that.... If you need extra energy you got problems. Also, 52%

Walli

Walli

Posted
Posted

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

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Big Dan

Big Dan

Posted
Posted

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

 

this is bollox

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Walli

Walli

Posted
Posted

 

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

 

this is bollox

 

 

lol?

 

What bit is bolocks? Honestly if you think you need a lifting belt to lift anything under what big ass powerlifters lift then your a fool. Just wanna lift bigger than you should be through ego.

 

Fix your form.

 

get stronger

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Big Dan

Big Dan

Posted
Posted

 

 

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

 

this is bollox

 

 

lol?

 

What bit is bolocks? Honestly if you think you need a lifting belt to lift anything under what big ass powerlifters lift then your a fool. Just wanna lift bigger than you should be through ego.

 

Fix your form.

 

get stronger

 

 

You dont have to be lifting a certain weight before you use support, your sickening broscience is bollox

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Walli

Walli

Posted
Posted

Mate, i promise you that you will never be lifting enough to NEED support. 

 

Not even broscience. The broscience is thinking throwing a belt on is a better solution than fixing up your shit form which is clearly hurting you.

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Dripz

Dripz

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Posted

OT though top effort. Big changes and all good changes. 

 

You must feel absolutely buzzing everytime you walk past the mirror

Lmfao

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Brad

Brad

Posted
Posted

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

 

i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though. 

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Walli

Walli

Posted
Posted

 

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

 

i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though. 

 

 

 

Fair enough.

 

My point is still though that unless you are pushing your body to weights closer to 200kg for reps then I think its silly because your restricting the strength you could be building doing the lower weights with good form. 

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Brad

Brad

Posted
Posted

 

 

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

 

i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though. 

 

 

 

Fair enough.

 

My point is still though that unless you are pushing your body to weights closer to 200kg for reps then I think its silly because your restricting the strength you could be building doing the lower weights with good form. 

 

 

what do you crossfitters do in regards to heavy squats, do you do 1 set/rep maxes or is it constantly circuits? im ignorant as fuck and know nothing about it

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Walli

Walli

Posted
Posted

 

 

 

Sorry, i forgot your squatting 300kg.

 

lose the belt. 

 

if your not strong enough to lift 120kg with good form without a belt then dont bother. Drop the weight and get stronger.

 

The belts just mask and hide weakness, your body has a built in belt and unless your lifting some stupid insane weight you dont need extra support. Fix your form and drop the weight and build to get stronger.

 

i use a belt if i go past 160, nothing wrong with being on the safe side. i don't think its necessary 100 or below though. 

 

 

 

Fair enough.

 

My point is still though that unless you are pushing your body to weights closer to 200kg for reps then I think its silly because your restricting the strength you could be building doing the lower weights with good form. 

 

 

what do you crossfitters do in regards to heavy squats, do you do 1 set/rep maxes or is it constantly circuits? im ignorant as fuck and know nothing about it

 

 

 

Varies, Usually before one WOD during a week there will be a strength element to Squats which is front of back squat.

 

What we do varies setting a timer going and you lift every 90 seconds or 2 mintues (depends on reps / number of sets) and it is usually either 5 or 6 sets with the reps varying from 3 reps to 5/6 reps (dont often go above that) 

 

Sometimes it is maintain the weight for every set, sometimes it is build to a heavy 3rm for example. 

 

Rarely but sometimes it will simply be establish a 1rm in like 10-15 minutes. 

 

Some weeks they throw in a second leg strength session and do overhead squats / lunges.

 

 

Then of course in WODS there can be anything from Box jumps, dumbell carry step overs, front squats, full cleans, lunges, pistol squats which will all either be at heavy weight low volume or moderate weight and higher volume.

 

The weight is completely up to you and scaled to your capabilities.

 

So you see for the strength aspect probably not that different to what you may do in the gym? 

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Dripz

Dripz

Posted
  • Author
Posted

Carb Cycle Going well

 

Med Carb

j9P9t.png

 

High Carb

j9PbQ.png

 

No/Low Carb

 

j9Pel.png

 

 

 

So Far on my High Carb Day Today.

 

j9Ph8.png

 

 

Will probably have another no/low carb day tomorrow and a medium carb day saturday as tomorrow is my break day.

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