Dripz Posted July 23, 2015 Author Posted July 23, 2015 centimeters and kilo's ffs lol sickknunt Since starting in March last year I've gone from 97 to 75 kg I'm 172 cm tall or so
Walli Posted July 25, 2015 Posted July 25, 2015 sub 80kg is a top effort. Will be getting there slowly after ibiza
Chase Posted July 26, 2015 Posted July 26, 2015 bro how do you get committed to this? i went a good 2 months and saw results but i just stopped one day and now its been 2-3 months since ive been in a gym
k or as i Posted July 26, 2015 Posted July 26, 2015 bro how do you get committed to this? i went a good 2 months and saw results but i just stopped one day and now its been 2-3 months since ive been in a gym stick to runescape m9. you don't choose the iron life, the iron life chooses you when the time is right.
Dripz Posted July 31, 2015 Author Posted July 31, 2015 (edited) since @@Andrew does it lower stomach is taking forever man @@Ready Ok FOE @@Walli @@Tris whoever else etc cba tagging brad and koray your names suck Edited July 31, 2015 by Dripz
k or as i Posted July 31, 2015 Posted July 31, 2015 (edited) good bi/tri insertions, potential for some sickening guns. bodyfat is still pretty high 16-18% atleast. remember you need to increase deficit by adding more cardio or eating less as your bodyfat gets lower and lower. i started stalling arounr 15%, ate at maintenance for a week and slowly reduced calories again, and it worked wonders for me personally. yohambine HCL is a pretty good stimulant/fat burner to target stubborn fat receptors, have a look into it. Edited July 31, 2015 by k or as i
Tris Posted August 1, 2015 Posted August 1, 2015 Looking good mate. Look at refeed days or reverse dieting or eating at maintenance for a while. Whatever works for you.
Dripz Posted August 1, 2015 Author Posted August 1, 2015 I've decided my cardio needs to increase, could result to loss of gains but Its gotta be done
Dripz Posted August 2, 2015 Author Posted August 2, 2015 (edited) https://youtu.be/OFGi6iwNuzA Carb cycle prep Edited August 2, 2015 by Dripz
Walli Posted August 4, 2015 Posted August 4, 2015 steady away pal. Always gonna take a while. Otherwise every cunt would be absolutely shredded ha
Dripz Posted August 6, 2015 Author Posted August 6, 2015 Starting to picture myself exactly where I want to be
Dripz Posted August 13, 2015 Author Posted August 13, 2015 My Eating Routine for the Past Two weeks, Starting to notice Defenition coming in on my upper abs and upper Back. Upping Cardio Sessions to Twice a Week, Currently Working out 6 Days a week.
Dripz Posted August 13, 2015 Author Posted August 13, 2015 (edited) What cardio you do? high intensity running machine, different gradients and different speeds if not i do Skipping and rowing ive found skipping i tend to pick up the most stable heart rate of 155ish Edited August 13, 2015 by Dripz
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