Dripz's Log

[Ready Ok FOE]

centimeters and kilo's ffs lol

 

sickknunt

[Dripz]

centimeters and kilo's ffs lol

 

sickknunt

Since starting in March last year I've gone from 97 to 75 kg

I'm 172 cm tall or so

[k or as i]

NSFW

 

 

 

doing deadlits today aswel 180kgx5x5

[Walli]

sub 80kg is a top effort. 

 

Will be getting there slowly after ibiza 

[Chase]

bro how do you get committed to this? i went a good 2 months and saw results but i just stopped one day and now its been 2-3 months since ive been in a gym 

[k or as i]

bro how do you get committed to this? i went a good 2 months and saw results but i just stopped one day and now its been 2-3 months since ive been in a gym 

stick to runescape m9. 

 

you don't choose the iron life, the iron life chooses you when the time is right.

[Dripz]

since @@Andrew does it

 

lower stomach is taking forever man

 

 

@@Ready Ok FOE

@@Walli

@@Tris

 

whoever else etc

cba tagging brad and koray your names suck

Edited July 31, 2015 by Dripz

[Andrew]

ayy lmao

[k or as i]

good bi/tri insertions, potential for some sickening guns.

 

bodyfat is still pretty high 16-18% atleast.

 

remember you need to increase deficit by adding  more cardio or eating less as your bodyfat gets lower and lower.

 

i started stalling arounr 15%, ate at maintenance for a week and slowly reduced calories again, and it worked wonders for me personally.

 

yohambine HCL is a pretty good stimulant/fat burner to target stubborn fat receptors, have a look into it. 

Edited July 31, 2015 by k or as i

[Tris]

Looking good mate.  Look at refeed days or reverse dieting or eating at maintenance for a while.  Whatever works for you.

[Dripz]

I've decided my cardio needs to increase, could result to loss of gains but Its gotta be done

[Aestival]

sik cunt

[Scott]

Nice Samir

[Dripz]

https://youtu.be/OFGi6iwNuzA

Carb cycle prep

Edited August 2, 2015 by Dripz

[Shoan]

this is not how I remember you, goodluck tho man

[Walli]

steady away pal. Always gonna take a while. 

 

Otherwise every cunt would be absolutely shredded ha

[Dripz]

Post shoulders

[Dripz]

Was posing as it's a instagram pic, no homo

[Steroids]

lookin sweet in tht pic

[Robb]

getting big @@Dripz

[Dripz]

Starting to picture myself exactly where I want to be

[Dripz]

 

proggy

[Dripz]

My Eating Routine for the Past Two weeks, Starting to notice Defenition coming in on my upper abs and upper Back. Upping Cardio Sessions to Twice a Week, Currently Working out 6 Days a week.

 

[Walli]

What cardio you do?

[Dripz]

What cardio you do?

 

high intensity running machine, different gradients and different speeds

 

if not i do Skipping and rowing

 

ive found skipping i tend to pick up the most stable heart rate of 155ish

Edited August 13, 2015 by Dripz