Walli Posted March 31, 2016 Posted March 31, 2016 On your good mornings don't look up, keep neutral spine same as when you deadlift. So when you lean forward keep facig forward so essentially stare at the ground. Soon as you look up back of neck folds it's a weaker position. Squats, you hitting depth? Looked a little half rep but maybe the angle? Arms. Hitting similar exercises? For example the rope to above head is hitting tricep same as dumbell overhead. Tricep keep the rope overhead and the other movements but swap the dumbell overhead for dips? Just advice. Keep going 1
Dripz Posted March 31, 2016 Author Posted March 31, 2016 (edited) On your good mornings don't look up, keep neutral spine same as when you deadlift. So when you lean forward keep facig forward so essentially stare at the ground. Soon as you look up back of neck folds it's a weaker position. Squats, you hitting depth? Looked a little half rep but maybe the angle? Arms. Hitting similar exercises? For example the rope to above head is hitting tricep same as dumbell overhead. Tricep keep the rope overhead and the other movements but swap the dumbell overhead for dips? Just advice. Keep going appreciate all critism and feedback squats i try to get at least level with my knees ill fix my angle in next videos cheers man Edited March 31, 2016 by Dripz
Callum Posted March 31, 2016 Posted March 31, 2016 I will sub man. Been an interesting follow. Wish you the best of luck fam!
Dripz Posted March 31, 2016 Author Posted March 31, 2016 Also what do you use to record? Your phone? yeh ive just ordered a 1080p hd sports camera, just waiting for it to arrive
mlaK Posted March 31, 2016 Posted March 31, 2016 what's your protein intake? i weigh 108kgs so im taking like 220 grams a day, and its getting insanely expensive
Ikz Posted March 31, 2016 Posted March 31, 2016 looking great buddy, glad to see how far you've come from being an obese orangutan making shit calls on ts
Dripz Posted March 31, 2016 Author Posted March 31, 2016 what's your protein intake? i weigh 108kgs so im taking like 220 grams a day, and its getting insanely expensive I just aim for anything g above 150 really Not need to go too high as long as you get that at minimum looking great buddy, glad to see how far you've come from being an obese orangutan making shit calls on ts Cheers my bro, my journey is only but half way complete
Dripz Posted August 1, 2016 Author Posted August 1, 2016 (edited) natty u mad3 Edited August 1, 2016 by Dripz 1
Dripz Posted August 1, 2016 Author Posted August 1, 2016 2 hours ago, Fred said: what's your body count @ now then my kdr is like 420:0 rn
Craig Posted August 1, 2016 Posted August 1, 2016 (edited) 1 hour ago, Dripz said: my kdr is like 420:0 rn And your legs are still small brah I joke of course because you've come quite far since you started, would never have thought you were that fat before! #NeverLookBack Edited August 1, 2016 by Craig
Fred Posted August 1, 2016 Posted August 1, 2016 1 hour ago, Dripz said: my kdr is like 420:0 rn 18:0 here I need to get into gym properly not just sporadically so I can push for the big 30 before the end of uni
Dripz Posted August 1, 2016 Author Posted August 1, 2016 1 hour ago, Craig said: And your legs are still small brah I joke of course because you've come quite far since you started, would never have thought you were that fat before! #NeverLookBack wheres your progress pussy
Craig Posted August 1, 2016 Posted August 1, 2016 (edited) 4 minutes ago, Dripz said: wheres your progress pussy I don't need to show progress because i see it with my own eyes. I don't need to impress people either. Edited August 1, 2016 by Craig
Dripz Posted August 1, 2016 Author Posted August 1, 2016 1 hour ago, Craig said: I don't need to show progress because i see it with my own eyes. I don't need to impress people either. noob didnt even come to bodypower
Craig Posted August 1, 2016 Posted August 1, 2016 8 minutes ago, Dripz said: noob didnt even come to bodypower Literally could not afford it at the time! I may go next year but we will see! Depends if im still in the UK :)
Dripz Posted August 1, 2016 Author Posted August 1, 2016 52 minutes ago, Craig said: Literally could not afford it at the time! I may go next year but we will see! Depends if im still in the UK :) make sure u grow a lil first
mlaK Posted August 2, 2016 Posted August 2, 2016 23 hours ago, Dripz said: natty u mad3 solid legs breh
Dripz Posted August 2, 2016 Author Posted August 2, 2016 1 hour ago, mlaK said: solid legs breh they are key to a good physique so they gotta be bro
Dripz Posted August 6, 2016 Author Posted August 6, 2016 (edited) https://www.instagram.com/samirgotgains/ Edited August 7, 2016 by Dripz
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