Tris Posted April 9, 2014 Posted April 9, 2014 Get a proper routine. Get a proper diet. Be consistent. Be dedicated. Profit.
Uaex-Ali Posted April 9, 2014 Posted April 9, 2014 My diet was eat as much protein(chicken, meat, tuna) and just salad..used to lose 1-2 kgs every week then my body was food deprived and I went ham on all fast food restaurants lol.
Dripz Posted April 9, 2014 Author Posted April 9, 2014 (edited) Can anybody show me where i can get some good Protein and Cretine and is there anybody who could tell me a bit about an Anobolic Diet - http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/ Edited April 9, 2014 by Dripz
DeltaPapa Posted April 9, 2014 Posted April 9, 2014 www.myprotein.com never had any problems with them personally. Pretty solid prices too
Dripz Posted April 9, 2014 Author Posted April 9, 2014 Day so far, havent had any carbs, going to see how the rest of the day goes.
Walli Posted April 9, 2014 Posted April 9, 2014 you need carbs! just complex ones. sweet potatos are your best mate
Dripz Posted April 10, 2014 Author Posted April 10, 2014 you need carbs! just complex ones. sweet potatos are your best mate alright pal
Dripz Posted April 10, 2014 Author Posted April 10, 2014 anyone had any experience with a Anabolic diet - http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/ Sounds promising
Dripz Posted April 10, 2014 Author Posted April 10, 2014 (edited) With Feedback from a lot of people, i have made slight diet changes. My Diet over the past two days as of So Far; Breakfast - 3 Scrambled Eggs (Olive Oil), 1 Smoked Mackerel Snack - 50g Walnuts Lunch - 9oz Grilled Chicken Snack (After Workout) Protein Shake + 50g Walnuts Dinner - 2 Grilled Tuna Steaks & Grilled Peppers, Onions and Spinach Water; 8 Glasses Will Be updating my workout plan/split next week Edited April 10, 2014 by Dripz
Dripz Posted April 11, 2014 Author Posted April 11, 2014 Current Workout Plan - 5 Days a Week 3 Day Split/w 2 Days Cardio - Weekends Break Days. Every Day i spend around 15-20 minutes doing some abs workouts, hopefully get rid of some of this belly. Monday - Chest/Triceps Tuesday - Cardio/Swimming Wednesday - Back/Biceps Thursday - Cardio/Swimming Friday - Shoulders + Small Leg workout Feedback please.
Motif Posted April 13, 2014 Posted April 13, 2014 (edited) Don't you be doing no small leg work out son. oooooooo your in trouble now mate. Edited April 13, 2014 by Motif
~Chaotik Posted April 13, 2014 Posted April 13, 2014 Current Workout Plan - 5 Days a Week 3 Day Split/w 2 Days Cardio - Weekends Break Days. Every Day i spend around 15-20 minutes doing some abs workouts, hopefully get rid of some of this belly. Monday - Chest/Triceps Tuesday - Cardio/Swimming Wednesday - Back/Biceps Thursday - Cardio/Swimming Friday - Shoulders + Small Leg workout Feedback please. Please make sure you're including your traps in your shoulder workout. Also, legs are usually their own day. There are so many different ways to correctly work out your legs and hit every possible part, so I highly suggest you make it a 6-day schedule and do Traps/Shoulders Friday and Legs Saturday.
Insecurities Posted April 13, 2014 Posted April 13, 2014 Leg days suck but u gotta do em for dat dere symmetry. Plus squats are fun imo.
k or as i Posted April 13, 2014 Posted April 13, 2014 (edited) IIFYM bro dont bother trying to find a perfect diet you will struggle to keep with it being a student and working i grantee you, i stuck to mine for 3 month than i was back to the subway diet. But one thing i will say is when you get into that GYM dont fuck around put them ear phones on and lift them weights Edited April 13, 2014 by k or as i
Henrik Posted April 13, 2014 Posted April 13, 2014 The changes you made into your diet were good. Workout schedual looks alright, but you need to focus on legs too. Doing some light leg training once a week is not enough. Just hit the legs hard when you do them and you can go do some light cardio the next day to recover a bit. Looking forward to updates Samir. Best of luck mate!
Bjorn Posted April 13, 2014 Posted April 13, 2014 You made good adjustments to your schedule. Keep it up. Work hard and keep up the discipline.
Animal Posted April 13, 2014 Posted April 13, 2014 when i used to go gym with ph0ne a few years back he made me do this http://www.bodybuilding.com/newsletter/2010/november_10.htm its good
Dripz Posted April 15, 2014 Author Posted April 15, 2014 (edited) lost a few kg, havent ate any carbs apart from nuts in a week, working and training hard Last nights Weight at the gym 84KG Edited April 15, 2014 by Dripz
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