Dripz's Log

[Tris]

Get a proper routine.

 

Get a proper diet.

 

Be consistent.

 

Be dedicated.

 

Profit.

[Uaex-Ali]

My diet was eat as much protein(chicken, meat, tuna) and just salad..used to lose 1-2 kgs every week then my body was food deprived and I went ham on all fast food restaurants lol. 

[Dripz]

Can anybody show me where i can get some good Protein and Cretine and is there anybody who could tell me a bit about an Anobolic Diet - http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/

Edited April 9, 2014 by Dripz

[DeltaPapa]

www.myprotein.com

 

never had any problems with them personally. Pretty solid prices too

[Dripz]

Day so far, havent had any carbs, going to see how the rest of the day goes.

[Walli]

you need carbs! just complex ones. 

 

sweet potatos are your best mate

[Dripz]

you need carbs! just complex ones. 

 

sweet potatos are your best mate

 

alright pal

[Dripz]

anyone had any experience with a Anabolic diet - http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/ Sounds promising

[Dripz]

With Feedback from a lot of people, i have made slight diet changes. My Diet over the past two days as of So Far;

 

Breakfast - 3 Scrambled Eggs (Olive Oil), 1 Smoked Mackerel 

 

Snack - 50g Walnuts

 

Lunch - 9oz Grilled Chicken

 

Snack (After Workout) Protein Shake + 50g Walnuts

 

Dinner - 2 Grilled Tuna Steaks & Grilled Peppers, Onions and Spinach

 

Water; 8 Glasses

 

 

 

Will Be updating my workout plan/split next week

Edited April 10, 2014 by Dripz

[Dripz]

Current Workout Plan - 5 Days a Week   3 Day Split/w 2 Days Cardio - Weekends Break Days.

 

Every Day i spend around 15-20 minutes doing some abs workouts, hopefully get rid of some of this belly.

 

Monday - Chest/Triceps

 

Tuesday - Cardio/Swimming

 

Wednesday - Back/Biceps

 

Thursday - Cardio/Swimming

 

Friday - Shoulders + Small Leg workout

 

 

 

 

Feedback please.

[Tris]

Don't you be doing no small leg work out son.

[Hy Br iDz]

Woah nice man, you know what you're doing :).

[Motif]

Don't you be doing no small leg work out son.

oooooooo your in trouble now mate.

Edited April 13, 2014 by Motif

[~Chaotik]

Current Workout Plan - 5 Days a Week   3 Day Split/w 2 Days Cardio - Weekends Break Days.

 

Every Day i spend around 15-20 minutes doing some abs workouts, hopefully get rid of some of this belly.

 

Monday - Chest/Triceps

 

Tuesday - Cardio/Swimming

 

Wednesday - Back/Biceps

 

Thursday - Cardio/Swimming

 

Friday - Shoulders + Small Leg workout

 

 

 

 

Feedback please.

Please make sure you're including your traps in your shoulder workout.

Also, legs are usually their own day. There are so many different ways to correctly work out your legs and hit every possible part, so I highly suggest you make it a 6-day schedule and do Traps/Shoulders Friday and Legs Saturday.

[Insecurities]

Leg days suck but u gotta do em for dat dere symmetry. Plus squats are fun imo.

[k or as i]

IIFYM  bro dont bother trying to find a perfect diet you will struggle to keep with it being a student and working i grantee you, i stuck to mine for 3 month than i was back to the subway diet. But one thing i will say is when you get into that GYM dont fuck around put them ear phones on and lift them weights

Edited April 13, 2014 by k or as i

[Henrik]

The changes you made into your diet were good.

 

Workout schedual looks alright, but you need to focus on legs too. Doing some light leg training once a week is not enough. Just hit the legs hard when you do them and you can go do some light cardio the next day to recover a bit.

 

Looking forward to updates Samir.

 

Best of luck mate!

[Beest]

my boy, best of luck on your goals

[Bjorn]

You made good adjustments to your schedule. Keep it up. Work hard and keep up the discipline. 

[Animal]

when i used to go gym with ph0ne a few years back he made me do this

 

http://www.bodybuilding.com/newsletter/2010/november_10.htm

 

its good

[Dripz]

lost a few kg, havent ate any carbs apart from nuts in a week, working and training hard

 

Last nights Weight at the gym 84KG

Edited April 15, 2014 by Dripz

[KD VI]

goodluck

[Dripz]

Any tips for stubourn fat

[Ready Ok FOE]

Any tips for stubourn fat

hiit

[Dripz]

 

Any tips for stubourn fat

hiit

 

 

noob