Tris Posted June 26, 2014 Posted June 26, 2014 Implement a few refeed days in the future then if you're going to eat at such a deficit. Your leptin levels will drop dramatically and you'll end up plateauing out in terms of weight loss. Being satisfied isn't really the approach you should be taking, smaller deficits are smarter due to the fact that your body runs more efficiently with more energy (calories) and generally one performs better in exercise.. A big deficit will play its toll on one's body..
Dripz Posted July 21, 2014 Author Posted July 21, 2014 (edited) @@peeb Edited July 21, 2014 by Papa Dripz
Dripz Posted July 31, 2014 Author Posted July 31, 2014 Tuesday 29th Back Day/Biceps Deadlifts - 4 Sets 10x80KG 10x80KG 8x90KG 8x90KG Romanian Deadlifts - 4 Sets 8x80KG 8x80KG 6x90KG 6x90KG Low Row - 4 Sets 10x85KG 10x85KG 10x85KG 6x85KG Dumbbell Shrugs - 4 Sets (Per Arm) 12x26KG 10x26KG 10x26KG 8x26KG Dumbbell Curls - 3 Sets (Per Arm) 10x12KG 10x12KG 10x12KG Barbell Curls - 3 Sets 10x20KG 10x20KG 10x20KG
Dripz Posted July 31, 2014 Author Posted July 31, 2014 Wednesday 30th Chest/Triceps Chestpress, Flatbench - 4 Sets 10x80KG 10x80KG 8x90KG 8x90KG Dumbell Chestpress (Incline) - 3 Sets (Per Arm) 10x28KG 8x28KG 8x28KG Dumbell Flyes - 4 Sets (Per Arm) 10x14KG 10x14KG 10x14KG 10x14KG Pectoral (Machine) - 4 Sets 10x60KG 10x60KG 10x65KG 10x65KG Tricep Dips - 3 Sets 12xBodyWeight (-) 20KG 12xBodyWeight (-) 20KG 12xBodyWeight (-) 20KG Tricep Pushdown - 4 Sets 10x30KG 10x30KG 10x30KG 10x30KG 15 Minute Abs Exercises
Steroids Posted July 31, 2014 Posted July 31, 2014 severe deficit + low protein intake = bad time btw this is only a good idea if you've literally got zero muscle atm you care about preserving and you're just trying to go full ethiopian mode and lose fat fast as fuck so u can start lean-bulking quicker. in which case might aswel look into DNP. semi-srs
Dog Posted August 26, 2014 Posted August 26, 2014 Really don't need to be doing 2 variations of deadlifts in the same day lol, I'd leave it at 3 sets of conventional deadlifts, And you're doing less sets of direct lat exercises than biceps.. I'd throw in a couple more exercises lol, pull down, bent over row
Just Log Out Posted August 26, 2014 Posted August 26, 2014 Good job doing it, goodluck keep us updated
Dog Posted August 27, 2014 Posted August 27, 2014 Good job doing it, goodluck keep us updated fuk off
Dripz Posted August 28, 2014 Author Posted August 28, 2014 updates macros, calories, and weight etc....
Dripz Posted January 19, 2015 Author Posted January 19, 2015 (edited) Monday Chest Session Chestpress, Flatbench - 4 Sets 10x80KG 10x80KG 10x90KG 8x90KG Dumbell Flyes (Incline) - 4 Sets (Per Arm) 10x14KG 10x14KG 10x14KG 10x14KG Cable Flyes - 4 Sets (Per Arm) 10x12KG 10x12KG 10x12KG 10x12KG Pectoral (Machine) - 4 Sets 10x60KG 10x60KG 10x65KG 10x65KG Tricep Dips - 3 Sets 12xBodyWeight (-) 20KG 12xBodyWeight (-) 20KG 12xBodyWeight (-) 20KG Tricep Pushdown - 4 Sets 10x30KG 10x30KG 10x30KG 10x30KG Press ups till fail. ~28 Press ups to kill my triceps 15 Minute Abs Exercises Edited January 19, 2015 by Papa Dripz
Marten Posted January 20, 2015 Posted January 20, 2015 All dripz does is raging while playing howling abyss on league.
Dripz Posted January 20, 2015 Author Posted January 20, 2015 All dripz does is raging while playing howling abyss on league. lies
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