not the best but the least i can do

[Insecurities]

picture is from motherless.com

wtf how u know

 

nice progress bud. What's your routine/diet?

[Ikz]

why are ur short so high rofl

 

also what r leg stats

 

height/wt

 

exercises

 

etc

[antO]

FCUK looking good Kyle! Big boy now :)

[Kyle]

thanks guys means a lot

 

 

why are ur short so high rofl

 

also what r leg stats

 

height/wt

 

exercises

 

etc

i was granny shortin it 4 tha lols

 

I do legs, just not very serious about them.  whether I have a 30 min workout a week on them or 1 hr 30 it makes no diff to me lol

and all squats sets are arguable, as I tend not to do ass to the ground cuz of a bad knee, which would therefore make my max squat irrelevant'

oh and not measured them in a while, i do know they are toning up and actually looking pretty darn good since i started doing more ab exercises (my legs hurt before my abs lols)

 

6'1/170-175

 

when I go in, I know which muscle groups ill be doing so I pick what I feel like doing from the pool I have

 

with college and work and a gf, having workout plans and a strict diet is a bit more difficult than it might be over the summer so this big boy is excited to go hard once finals are done

[Kyle]

FCUK looking good Kyle! Big boy now :)

omg ty =]

[Kyle]

 

picture is from motherless.com

wtf how u know

 

nice progress bud. What's your routine/diet?

 

diet is gonna be changing going into summer, but there are just  alot of things i dont let myself eat as of now and that helps a ton lol

routine generally 4 day week, chest, shoulder/back, tri/bi, and legs.  cardio has been non existent the past few months but a little bit of abs almost every day

[Farmoil]

looking good pal

[JstTooPro]

do you even do legs?

[Kyle]

do you even do legs?

every week buddy :)

[Steroids]

nice mate

[Animal]

growls

[cody]

hope you smash face in pits ;p

[Ep]

Looking good Kyle! Now to get gurls

[I J3r I Pur3]

looking good pal

[Beest]

Looking lean friend.

[JstTooPro]

lookin like wolverine