A proper diet

[Animal]

Fucking run you fat piece of shit. Go for a jog every morning and burn off that fat you fucking coward piece of shit loser geek idiot nerd faggot fuck.

vouch

[DeltaPapa]

nothing, its just not as healthy as it could be, like I don't really like green vegetables... at all

 

I can eat spinach sometimes, thats about it lol

 

I don't eat veg but thats becuase I'm at uni. If i didnt go home at easter or xmas I wouldnt have eaten veg or fruit since september lol.

 

Its over rated. srs

[Andrew]

believe it or not i've lost 7 lbs since i've made this topic, 2 months is the goal

 

just weighed myself today so im feelin pretty motivated

 

cardio is a bitch btw

[Ikz]

I rarely eat any vegetables, I gag when eating things like broccoli and beans and eventually lose my appetite if I try to keep it down. The only things I really like are tomatoes, cucumber, corn, carrots, zucchini, potatoes. Also feeling like your stomach is empty is fine as your body will get used to intaking less food as you lose weight. 

[Hy Br iDz]

Is the number one thing i have a problem with

 

dedication of going to the gym every morning is no sweat for me, and days that i dont go i feel like shit

 

i've made so many gains in the past year, (and only gains weight wise) its time for me to start cutting

the only problem is i dont have enough discipline to eat right shit

 

dont get me wrong its not like im going out to mcdonalds every meal, its just that portioning meals and planning shit out in advance seems to much of a hassle

 

tl'dr what do u guys do

 

at this point over eating, and not eating the right things is just a habit

i just need to break that

Tbh, the first thing that you should do would be eliminate any calories due to drinks. Stick to mainly water, because although it doesn't seem like much it helps in the long run.