Amusing Posted June 5, 2014 Posted June 5, 2014 ive just finished moving into my house and the the previous owner has a gym setup and said he doesnt want it anymore so, i moved so i could weed and get away from all the other drugs currentlyy doing a bricklayer apprentice, i wish just curious what would be a good routine/timetable for me to start off lifting and maybe even a diet that will help along the way?im 6.2 and weigh 71 if anyone could point me in the right direction on what i should be doing to start off it it would be much appreciated :)
Akahana Posted June 5, 2014 Posted June 5, 2014 (edited) Well since you're doing bricklaying (tough work) work out after you get off work. I work with rebar (placing steel), I just do push ups/sit up when I wake up, but when I get off work I lift weights. I just eat meat all the time I am a pretty good cook so I just cook random things sometimes just blend it up and chug. I'm no fitness coach I just do what works for me and I'm happy with my results. @@Amusing as for reps and all the technical stuff, do what ever works for you find your own pattern/routine and keep at it, push yourself. Drink that vitamin water. soooooooooo goood. Edited June 5, 2014 by Akahana
Amusing Posted June 5, 2014 Author Posted June 5, 2014 Well since you're doing bricklaying (tough work) work out after you get off work. I work with rebar (placing steel), I just do push ups/sit up when I wake up, but when I get off work I lift weights. I just eat meat all the time I am a pretty good cook so I just cook random things sometimes just blend it up and chug. I'm no fitness coach I just do what works for me and I'm happy with my results. @@Amusing as for reps and all the technical stuff, do what ever works for you find your own pattern/routine and keep at it, push yourself. Drink that vitamin water. soooooooooo goood. yeh cheers man i drink vitamin water at work always ;) Well since you're doing bricklaying (tough work) work out after you get off work. I work with rebar (placing steel), I just do push ups/sit up when I wake up, but when I get off work I lift weights. I just eat meat all the time I am a pretty good cook so I just cook random things sometimes just blend it up and chug. I'm no fitness coach I just do what works for me and I'm happy with my results. @@Amusing as for reps and all the technical stuff, do what ever works for you find your own pattern/routine and keep at it, push yourself. Drink that vitamin water. soooooooooo goood. do you even have a goal...? not at the moment as i havnt started yet but as of know i just gain more muscle legs/arms mostly
Akahana Posted June 5, 2014 Posted June 5, 2014 Well since you're doing bricklaying (tough work) work out after you get off work. I work with rebar (placing steel), I just do push ups/sit up when I wake up, but when I get off work I lift weights. I just eat meat all the time I am a pretty good cook so I just cook random things sometimes just blend it up and chug. I'm no fitness coach I just do what works for me and I'm happy with my results. @@Amusing as for reps and all the technical stuff, do what ever works for you find your own pattern/routine and keep at it, push yourself. Drink that vitamin water. soooooooooo goood. yeh cheers man i drink vitamin water at work always ;) Well since you're doing bricklaying (tough work) work out after you get off work. I work with rebar (placing steel), I just do push ups/sit up when I wake up, but when I get off work I lift weights. I just eat meat all the time I am a pretty good cook so I just cook random things sometimes just blend it up and chug. I'm no fitness coach I just do what works for me and I'm happy with my results. @@Amusing as for reps and all the technical stuff, do what ever works for you find your own pattern/routine and keep at it, push yourself. Drink that vitamin water. soooooooooo goood. do you even have a goal...? not at the moment as i havnt started yet but as of know i just gain more muscle legs/arms mostly Since you're working, you don't really need a goal, but if it helps motivate you set one. Do it day by day and you'll achieve it while you're working. Goodluck ! :D
Andrew Posted June 5, 2014 Posted June 5, 2014 what do u want to do? gain muscle? loose weight? cant help with what little information i have if i dont even know where you're trying to go lol
Andrew Posted June 5, 2014 Posted June 5, 2014 ill give u the good ol eat brotein and dont run it kills gains should suffice, dont skip legs either
Bjorn Posted June 5, 2014 Posted June 5, 2014 Give us a little more information about yourself and your goals.
Amusing Posted June 5, 2014 Author Posted June 5, 2014 Give us a little more information about yourself and your goals. Ive just turned 18 im tall but a slim build, im unsure of my goals at this present time but id like to gain more muscle i just wanna work my waay out of the slim build i am if that makes sense?im lifting bricks all day and pushing wheelbarrows so thats a start i suppose, just wanna get more bulk what do u want to do? gain muscle? loose weight? cant help with what little information i have if i dont even know where you're trying to go lol i dont need to loose weight im already a slim build but tall, i just wanna get more bulk gain muscle get traps,bigger arms ect i already have a 6 pack but it wouldnt hurt to keep doing situps i suppose
DeltaPapa Posted June 5, 2014 Posted June 5, 2014 no one is going to write you up a gym/diet plan for you. PTs get paid a lot for a reason, no one is going to do that for free.. Just google different starting bodybuilding routines. Read threads on bodybuilding.com/forums. Look at beginner workouts. If you don't understand, ask those questions. I wouldn't ask 'what should i do' as no one will help you. The information is already out there.
Amusing Posted June 5, 2014 Author Posted June 5, 2014 no one is going to write you up a gym/diet plan for you. PTs get paid a lot for a reason, no one is going to do that for free.. Just google different starting bodybuilding routines. Read threads on bodybuilding.com/forums. Look at beginner workouts. If you don't understand, ask those questions. I wouldn't ask 'what should i do' as no one will help you. The information is already out there. alirhgt thanks, i didnt mean it like that i just wanted a few pointers :)
Steroids Posted June 5, 2014 Posted June 5, 2014 brb i smoke weed so i must get a relevant avi/sig. fuck lifting at home unless you've already become addicted to it and have some knowledge. join a gym in hopes of getting some actual motiviation that you'll likely need. might wanna bring your headphones though because they might not play wiz kalifa on repeat 1
Ronald Posted June 5, 2014 Posted June 5, 2014 brb i smoke weed so i must get a relevant avi/sig. fuck lifting at home unless you've already become addicted to it and have some knowledge. join a gym in hopes of getting some actual motiviation that you'll likely need. might wanna bring your headphones though because they might not play wiz kalifa on repeat L0L
Farmoil Posted June 6, 2014 Posted June 6, 2014 brb i smoke weed so i must get a relevant avi/sig. fuck lifting at home unless you've already become addicted to it and have some knowledge. join a gym in hopes of getting some actual motiviation that you'll likely need. might wanna bring your headphones though because they might not play wiz kalifa on repeat rekt
Insecurities Posted June 6, 2014 Posted June 6, 2014 brb i smoke weed so i must get a relevant avi/sig. fuck lifting at home unless you've already become addicted to it and have some knowledge. join a gym in hopes of getting some actual motiviation that you'll likely need. might wanna bring your headphones though because they might not play wiz kalifa on repeat LOL do starting strength.
Skidddz Posted June 6, 2014 Posted June 6, 2014 brb i smoke weed so i must get a relevant avi/sig. fuck lifting at home unless you've already become addicted to it and have some knowledge. join a gym in hopes of getting some actual motiviation that you'll likely need. might wanna bring your headphones though because they might not play wiz kalifa on repeat just lmfao. as for op, 6'2 and 71kg? Quit smoking and start eating pal
![[ FOE ] Final Ownage Elite - #1 OSRS Legacy Pure Clan & Community](https://www.foe-rs.com/forums/uploads/monthly_2022_10/foe_site_logo.png.8ce1cbcdad473d2374bd4ddb4ec47596.png){kind=logo}
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now