Day so far

[Dripz]

 

Am i eating good for my cut?? usually have 4 Eggs for breakfast instead of the Fridge Raiders Was in a rush.

 

And i have not had dinner yet,  Most Likely going to be eating some tuna, Spinach

 

In two months i have lost 7 KG, I am going to go hard this month and try and aim for 5-10 KG This month alone. (Bare in mind im Trying to maintain strength whilst cutting)

 

 

Recommendations please.

Edited June 5, 2014 by Papa Dripz

[A Combo]

go away

Edited June 5, 2014 by Ikz

[Dripz]

u lost 7KG so its at 193KG now?

Why are you even posting in this section, you don't even meet the age requirement to lift free weights in the gym

[Motif]

Nice gains lad pics :D

[Danny]

nice bro

[Dripz]

Samire4 on snapchat CBa uploading pics atm

[Bjorn]

A normal dinner for me is easy 650 kcals.

[Ikz]

u dont snapchat me ur gains 

[Steroids]

lol at the notion of maintaining strength on such a ridiculous calorie deficit and trying to lose 5-10kg in 1 month.

 

this is beyond stupid. if you actually manage to succeed in your goal you will no doubt look like an anorexic mess. do some research.

[Tris]

Higher protein, less carbs. 

 

Should be like 180/60/180 or 150/70/180.

 

c/f/p

[Uaex-Ali]

But you eat the same thing everyday? and what about dinner do you skip it and just sleep? cause that's really good

[Andrew]

pics pics picspicspicspicspicspicspics

[Mahfia]

chicken bites?

[Dripz]

chicken bites?

 

protein

[DeltaPapa]

How much is 1/2 a chicken

[Dripz]

finished my day with 90g of medium cheddar and 1 tin of tuna after my workout

[Dripz]

How much is 1/2 a chicken

 

costed me 3 pound from sainsburys ready cooked.

 

I usually get like 3 chicken legs for 2.10 but they had none today.

[Skidddz]

stop buying so much shit food

[DeltaPapa]

Aww man £3 way to expensive.

[Dripz]

stop buying so much shit food

 

 

like what exactly :o

[Biddy`]

2muchcut2fast

[Insecurities]

Ur trying to lose 10kg in a month while maintaining strength natty? Gl.

Edited June 8, 2014 by Insecurities

[Rihana Pm Me]

1.2k cals lol

 

i think Anne Frank ate more than that when she was at Auschwitz

[k or as i]

1.2k cals lol

 

i think Anne Frank ate more than that when she was at Auschwitz

ROFL

[Skidddz]

 

stop buying so much shit food

 

 

like what exactly :o

 

 

all the processed food you eat isn't doing any favours if you're trying to lose weight.

 

Regardless of what some people on these subforms say about IIFYM etc., Some foods are just not as good for you as others so stay away from fast food like fucking fridge raiders which is basically just mechanically recovered meat packed with MSG and your usual shitty additives/preservatives