Andrew Posted June 15, 2014 Posted June 15, 2014 (edited) Not too long ago a made this topic for advice on a cut seeing as i've obviously never been on a diet before. Here's just a little update on how things are going. Still not very satisfied with where I am now but I'm making some serious progress. The goal is to be 15% body fat. Starting: May 1 2014 241 lbs 109 kgs 30%+ body fat Reveal hidden contents Update: June 15 2014 209 lbs 94 kgs 25%~ body fat Reveal hidden contents Height: 6'4'' still pretty fuckin big but im gettin there so yeah ill keep you all posted inb4 nice potato camera andrew...ffs Edited June 15, 2014 by Andrew
I Sk1tso I Posted June 15, 2014 Posted June 15, 2014 Nice potato camera ANDREW Good fucking job bro. Sick progress right there!
Andrew Posted June 15, 2014 Author Posted June 15, 2014 On 6/15/2014 at 7:16 PM, Bjothur said: Respect. thanks man :^)
Bjorn Posted June 15, 2014 Posted June 15, 2014 On 6/15/2014 at 7:19 PM, Andrew said: On 6/15/2014 at 7:16 PM, Bjothur said: Respect. thanks man :^) Just be sure to never give up buddy. Hit the weights to get in shape if you didn't already.
Andrew Posted June 15, 2014 Author Posted June 15, 2014 On 6/15/2014 at 7:28 PM, Bjothur said: On 6/15/2014 at 7:19 PM, Andrew said: On 6/15/2014 at 7:16 PM, Bjothur said: Respect. thanks man :^) Just be sure to never give up buddy. Hit the weights to get in shape if you didn't already. not stopping till i get where i want to be then ill maintain it
Insecurities Posted June 15, 2014 Posted June 15, 2014 Nice u lost the love handles on your back. Can I lactate your nipples?
Danny Posted June 15, 2014 Posted June 15, 2014 On 6/15/2014 at 7:28 PM, DeltaPapa said: nice man, keep it up
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