big dog back on the prowl

[Dog]

after 9 months off the gym, losing all my sweet gainz.. this is my progress after 8 weeks back into the gym, first pic is obv before, 2nd pic is after, starting my cut now, gained a fair bit of fat, but i've made me some gains.

 

 

gained 3 inches on my arms. run at me cunts

 

currently around 210lbs, 5ft8.. will probs be 180-190 cut

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gear i used:

 

500mg test E /week

60mg dbol /day

Edited June 18, 2014 by Dog

[Anton]

Nice nice

[Mahfia]

coolerino

[siden]

lol

[Dog]

lol

hahahahahahaha

[DeltaPapa]

How come you stopped for 8 months? : o

 

And thought after the first time you used them, you were against using gear

 

and did you dye your hair?

Edited June 18, 2014 by DeltaPapa

[Hilarious]

Nice gainz

[Dog]

How come you stopped for 8 months? : o

 

And thought after the first time you used them, you were against using gear

 

and did you dye your hair?

Met my gf, became a lazy cunt, came off roids, lost all my muscle, and only just started going gym again.. yeah I was, but tbh the reason I was so depressed when i came off is cause i got put onto night shift and hated it, and i had gf problems, was a bad time to come off, if i come off again i'll come off when i'm happy.

 

yeah i did lol.. hasn't gone exactly how i wanted it

[Alex]

nice bruh

[Dizzy]

WOOF WOOF

[Robbyy]

Good shit boy

[Animal]

where u working now

 

west wicknarm still?

[Bjorn]

Don't dye your hair.

[nuuska]

lol even youre face got some bulk. Good luck cutting brah!

[R3lv]

wow never took you for a fat ginger

[Insecurities]

jesus fuck your arms are like thighs. good shit.

[Dog]

where u working now

west wicknarm still?

Nah mate Hayes now

wow never took you for a fat ginger

U learn something new every day

Make ur goal for tomorrow be to learn to not be a scrawny non lifting runescape geek

Edited June 18, 2014 by Dog

[Nousu]

Nice

[Andrew]

why'd you take 9 months off? :S

 

:edit nvm delts already asked

 

edit2: looking forward to seeing your cut progress man gl

Edited June 18, 2014 by Andrew

[Adhi]

Dat gyno 

[k or as i]

dam you've really let yourself go 

[Rihana Pm Me]

500mg of tren eod or u a bitch

[Dog]

Dat gyno 

 

mantits does not = gyno lol. i think i'd be able to feel if i had a big lump on my nipple thx

dam you've really let yourself go 

no, i bulked, i'd like to see anybody gain the size i gained in the timeframe i gained it without gaining fat lol, if i had wanted to lean bulk, i would have, it's not hard to cut 20lbs of fat.

 

 

not sure why anybody is pointing out fat, if i can gain this much muscle in this timeframe, don't you think i can lose the same amount of fat in a similar timeframe, considering how much easier fat is to lose? lol.

Edited June 18, 2014 by Dog

[k or as i]

why did you assume i was talking about fat

 

i was referring to 8 months cold

[Dog]

Ah yeah lol yeah fair enough that was letting myself go hahaha.. dunno everyone else only seems to mention that. Ah well, I got back to how I used to be in less than 8 weeks, and in another 6 weeks I'll look far better than before I let myself go :p motivation Is hgihee than ever