Borgez eu Posted June 22, 2014 Posted June 22, 2014 (edited) HI Guys, New around here. For anyone who like myself was a long time lurker to the fitness forums and and a bit hesitant about taking those first steps to shredding some of that weight, here is a little low down on what I have achieved over 2 months. Diet diet diet. 2 months ago (May 20th) was the day I decided to get rid of my little belly, I started at 13'8 and as of 10 minutes ago i am 12'1. My first biggest issue was over eating, I would never just have one packet of crisps, straight away I cut crisps/chocolate and any other fatty food out and replaced it with fruit. Secondly, fizzy drinks. I have not touched a fizzy drink in 2 months now, and am glad to say I have lost 20 pounds since my start date. I have not touched a gym. I have not touched exercise in the slightest. But after seeing progress, I am motivated to maintain what I have done and improve on it by getting to the gym. Basically, I just wanted those of you who have been think about getting healthy or dreading going to a gym to know it is doable. Just start off small and progress, you wont look back. Edited June 22, 2014 by Borgez eu
Alex Posted June 22, 2014 Posted June 22, 2014 Nice man. progress is good even if it's slow but surely.
Fred Posted June 23, 2014 Posted June 23, 2014 (edited) sugar is the thing to cut out, good job man sugar makes you fat man honestly you can get away with eating fatty foods if you cut out the unnatural level of sugar most people have in their diets Edited June 23, 2014 by My Gwas
Dog Posted June 24, 2014 Posted June 24, 2014 (edited) On 6/23/2014 at 9:17 AM, My Gwas said: sugar is the thing to cut out, good job man sugar makes you fat man honestly you can get away with eating fatty foods if you cut out the unnatural level of sugar most people have in their diets Lmao stfu.Sugar is the same as any other carb in terms of fat composition, all carbs are converted into blood glucose(SUGAR) once digested anyway, including 'complex carbs' that everyone thinks are the holy grail of carbs.. a carb is a carb sorry, carbs should be though of nothing but a source of calories once you've reached your micronutrients and fibre needs.. which doesn't take many carbs to reach anyway. A calorie past what your body is burning will be stored as fat.. whether it's sugar.. grains.. whatever. Sugar will not cause you to gain any fat on a caloric deficit, nor will it yield a bigger fat gain when you're on a surplus. Stop giving advice if you're clueless please - this applies to everyone. Edited June 24, 2014 by Dog
Andrew Posted June 24, 2014 Posted June 24, 2014 On 6/24/2014 at 6:12 PM, Dog said: On 6/23/2014 at 9:17 AM, My Gwas said: sugar is the thing to cut out, good job man sugar makes you fat man honestly you can get away with eating fatty foods if you cut out the unnatural level of sugar most people have in their diets Lmao stfu.Sugar is the same as any other carb in terms of fat composition, all carbs are converted into blood glucose(SUGAR) once digested anyway, including 'complex carbs' that everyone thinks are the holy grail of carbs.. a carb is a carb sorry, carbs should be though of nothing but a source of calories once you've reached your micronutrients and fibre needs.. which doesn't take many carbs to reach anyway. A calorie past what your body is burning will be stored as fat.. whether it's sugar.. grains.. whatever. Sugar will not cause you to gain any fat on a caloric deficit, nor will it yield a bigger fat gain when you're on a surplus. Stop giving advice if you're clueless please - this applies to everyone. #rekt
Steroids Posted June 26, 2014 Posted June 26, 2014 (edited) On 6/22/2014 at 10:27 PM, Borgez eu said: I have not touched a gym. gj bro i bet you look great #bigdog'd Edited June 26, 2014 by Steroids
![[ FOE ] Final Ownage Elite - #1 OSRS Legacy Pure Clan & Community](https://www.foe-rs.com/forums/uploads/monthly_2022_10/foe_site_logo.png.8ce1cbcdad473d2374bd4ddb4ec47596.png){kind=logo}
Recommended Posts