Jimihendrixq Posted July 17, 2014 Posted July 17, 2014 Probably just going to log 1 week per month or so. Too lazy to update erry day. Anyway... Using weight (lbs) x reps btw. Still cutting to look good in my bikini this summer 7/17/14 Chest, Tris, Abs Flat Bench 135x10 155x8 165x5 175x4 185x3 195x1 165x4 135x8 Decline Bench 135x10 155x6 155x6 155x6 Cable Fly + Pushup Superset 20x10 + 10 20x10 +10 20x8 + 10 20x8 + 8 Rope Pulldown + Dip Superset 50x8 + 10 50x8 + 10 50x8 + 10 50x6, 30x6 + 8 Overhead Dumbbell Extensions 45x10 45x10 50x8 50x8 Woodchoppers + Leg Raise + Weighted Crunch Superset 50x15 + 10x20 + 10x20 50x15 + 10x20 + 10x20 50x15 + 10x20 + 10x20
Jimihendrixq Posted July 17, 2014 Author Posted July 17, 2014 Your wish is my command dat dick skin arm action better ab lighting tits
Dog Posted July 18, 2014 Posted July 18, 2014 I take it you mean Pushdown not pull down lol.. nice, you're lean as fuck
Jimihendrixq Posted July 18, 2014 Author Posted July 18, 2014 Pushdowns yeah my b. Calipers say I'm at 7% bf, not sure how accurate they are. Definitely the best cut I've done yet though, been able to maintain 95% of my strength while gettin those vascularity gainz. The strategy was to only go on a 200-300 calorie deficit and do it over a few months rather than try to do it too quickly. Plus I was never over 12% to start with which helped. Always kept a clean diet even when bulking
Jimihendrixq Posted July 18, 2014 Author Posted July 18, 2014 (edited) 7/18/14 Back, Bis, Abs Barbell Rows + Supinated Dumbbell Curl Superset 135x10 + 35x8 135x10 + 35x8 155x8 + 35x7 155x7 + 35x6 Weighted Pull Up + Prison Curl Superset 40x6 + 25x10 40x6 + 25x10 40x5 + 25x8 Body Weight x 12 + 25x7 Rear Delt Fly + Incline Curl Superset 15x10 + 25x10 15x10 + 25x10 15x10 + 25x10 15x10 + 25x9 Bench Dumbbell Rows + Preacher Barbell Curl Superset 40x10 + 50x10 45x10 + 60x8 45x10 + 60x8 45x10 + 60x6, 50x6 Lat Pulldowns + Pronated Barbell Curl Superset 100x10 + 40x10 120x10 + 40x10 120x10 + 50x8 120x8 + 50x8 Leg Raise + Crunch + Bicycle Superset 10x20 + 25 + 25 10x20 + 20 + 25 10x15 + 15 + 25 Barbell Spider Curls 40x10 40x10 40x8 40x6 Edited July 18, 2014 by Jimihendrixq
Steroids Posted July 18, 2014 Posted July 18, 2014 Pushdowns yeah my b. Calipers say I'm at 7% bf, not sure how accurate they are. Definitely the best cut I've done yet though, been able to maintain 95% of my strength while gettin those vascularity gainz. The strategy was to only go on a 200-300 calorie deficit and do it over a few months rather than try to do it too quickly. Plus I was never over 12% to start with which helped. Always kept a clean diet even when bulking 7-8% actually looks about right lol gj mate. although you could even be around 9% if you had a pump and flexing hard in those pics, along with storing a good amount of your fat in the legs. regardless, defo an impressive physique for natty, although i'm going to strongly assume that you don't look like you lift, un-pumped in a t-shirt.
Jimihendrixq Posted July 18, 2014 Author Posted July 18, 2014 Took those pics a few hours after working out, so maybe a slight pump, but not as big as it could be. I store most fat in the love handle/lower back area when I'm not lean, I wish it went to the legs lol. And yeah I don't look huge in a t-shirt, but the vascularity and general form definitely shows pretty strong.
Jimihendrixq Posted July 19, 2014 Author Posted July 19, 2014 7/19/14 Legs, Shoulders, Abs Squats 135x10 185x10 205x10 225x8 245x6 275x3 Standing Barbell Overhead Press (Front) 85x10 95x10 105x8 115x6 Romanian Deadlift 135x10 185x10 225x8 225x6 Standing Barbell Overhead Press (Behind Neck) 65x10 85x10 85x8 95x6 Leg Press Machine + Calf Extension Superset 310x10 + 310x30 310x10 + 310x30 330x8 + 330x20 330x8 + 330x20 Shoulder Lateral Raises + Calf Raise Machine Superset 15x16 + 135x25 20x12 + 135x25 20x12 + 135x25 20x12 + 135x20 Dumbbell Overhead Press 50x10 50x10 55x8 60x6 Woodchoppers + Leg Raises + Crunch + Bicycles 50x15 + 10x20 + 25 + 25 50x15 + 10x20 + 15 + 25
Jimihendrixq Posted July 20, 2014 Author Posted July 20, 2014 Needs rear delt targetting exercises Rear Delt Fly + Incline Curl Superset 15x10 + 25x10 15x10 + 25x10 15x10 + 25x10 15x10 + 25x9
Jimihendrixq Posted July 21, 2014 Author Posted July 21, 2014 (edited) Yeah I have to be careful with shoulder too, I tore a rotator cuff and had a partial SLAP tear from baseball about 6 years ago now. Couldn't afford surgery (lol US healthcare) so I've been rehabing on my own. Now I have impingement and get tendonitis/bursitis pretty bad if I overdo things. Can't do moves like face pulls or the pain is pretty bad. But strength is starting to come back and haven't had too many problems lately, keeping my fingers crossed that trend continues Edited July 21, 2014 by Jimihendrixq
Dog Posted July 21, 2014 Posted July 21, 2014 Yeah I have to be careful with shoulder too, I tore a rotator cuff and had a partial SLAP tear from baseball about 6 years ago now. Couldn't afford surgery (lol US healthcare) so I've been rehabing on my own. Now I have impingement and get tendonitis/bursitis pretty bad if I overdo things. Can't do moves like face pulls or the pain is pretty bad. But strength is starting to come back and haven't had too many problems lately, keeping my fingers crossed that trend continuesDo you do rotator cuff exercises ? With like 1kg on the cable
Jimihendrixq Posted July 21, 2014 Author Posted July 21, 2014 Yeah, I do low weight dynamic/rotational stuff in between sets to keep things loose. I don't count stuff like that in logs though
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