yay update

[Andrew]

here I was 210 pounds

 

195 atm :D

 

23.3% bf

 

 

 

yes I'm in a closet at the YMCA 

 

the goal is 185 pounds btw

Edited August 1, 2014 by Andrew

[cba]

   

[Bjorn]

Such a huge difference compared to the 1st of May. Good job my friend.

[I Sk1tso I]

Im proud of you andrew :)

[travisty]

good job dude.

[Jonny]

never stop

ever

[Fuz]

@@Ikz , he's bigger than you , hah!

[Horizon]

keep going man

[Allan]

tbh you dont look fat anymore

it's just the skin hanging around

 

nice progress dude really good job keeping up with it all over this much time

[Skidddz]

huge losses, good job man glad to see all the hard work paying off

 

we are the same weight now :P

[I J3r I Pur3]

Keep it up lad

[DeltaPapa]

Yeah looks like your gonna have excess skin tbh

 

but good job man, glad your sticking with it!

[Danny]

Gj man. Keep going

[Jamez]

keep it up brian

[Speccing]

Good job bro

[Chirpp]

good job man, keep up the work

[Nearly Godz]

Keep it up bro

[Callum]

goodjob man

[nuuska]

gj nice progress, work that chest

[Ollie]

I remember when you posted your first pic. Big improvement mate, you should be very proud of yourself
Keep it up lad

[Andrew]

Yeah looks like your gonna have excess skin tbh

 

but good job man, glad your sticking with it!

nothin a lil nip n tuck cant fix

[Mr Ko]

goodjob stick @

[Mahfia]

yay

[Havoc]

u duckfaced

[Ben]

Great job Andrew mate, you've gotta be wel happy with the progress. Don't let winter stop you though cos it's easy to put all that back on again as I'm sure you know!