Wobbly knees.

[Insecurities]

HOW 2 STOP MY KNEES FROM WOBBLING LIKE FUK WHEN IM COMING UP FROM A SQUAT ANYONE PLS RESPOND.

[Horizon]

idk why that's happening to you :o

 

Sorry.

Edited August 5, 2014 by Horizon

[catman]

sit on chair n rs no knee shake needed

[Insecurities]

sit on chair n rs no knee shake needed

Fuck off

[Andrew]

sounds like just bad form

[I J3r I Pur3]

sit on chair n rs no knee shake needed

lol

[Ikz]

sit on chair n rs no knee shake needed

First and only warning. Next time you spam here you'll be muted. 

[Danny]

sit on chair n rs no knee shake needed

First and only warning. Next time you spam here you'll be muted.

I wouldn't call that spam bro. :)

[catman]

 

sit on chair n rs no knee shake needed

First and only warning. Next time you spam here you'll be muted. 

 

l0l

Edited August 5, 2014 by catman

[Farmoil]

 

 

sit on chair n rs no knee shake needed

First and only warning. Next time you spam here you'll be muted.

I wouldn't call that spam bro. :)

 

It's pointless and non-constructive to a sub forum which is about fitness and health so shut your mouth before I break it

 

 

 

 

 

 

 

:)

[Danny]

 

 

 

sit on chair n rs no knee shake needed

First and only warning. Next time you spam here you'll be muted.

I wouldn't call that spam bro. :)

 

It's pointless and non-constructive to a sub forum which is about fitness and health so shut your mouth before I break it

 

 

 

 

 

 

 

:)

 

D:

 

kk master

[Urka]

Um try lower weights for some time and then increase weight? Idk hehe might work :p gl tho

[Ben]

Plant your heels and make sure you drive through your heels primarily, hold your core tight and make sure your head is up and a lot of people like to even look up towards the ceiling, give that a try if your not doing any of those. If your already doing them you might wanna look

At dropping the weight..

[Ruby]

Um try lower weights for some time and then increase weight? Idk hehe might work :p gl tho

[Nearly Godz]

 

Um try lower weights for some time and then increase weight? Idk hehe might work :p gl tho

 

[debb]

Probably legs cant take the weights,

[cba]

 

 

Um try lower weights for some time and then increase weight? Idk hehe might work :p gl tho

 

 

[Ikz]

Sounds like you need to use your heels more, that or the weight is too much. If you're trying to push up with the front of your feet instead of the back your legs are going to go whack. 

[Mortuls]

lower the weight till there is no longer knee shaking

 

also check out some videos of more experienced people doing squats, check if their form is similar to yours

[Insecurities]

Sounds like you need to use your heels more, that or the weight is too much. If you're trying to push up with the front of your feet instead of the back your legs are going to go whack.

Thanks for the only on topic post in this entire thread. Next time I hit the squat rack I'll keep this in mind.

[Ben]

Yeah no worries @@Insecurities my post was definitely not on topic..

[Skidddz]

Yeah no worries @@Insecurities my post was definitely not on topic..

 ^ lol

[Insecurities]

Yeah no worries @@Insecurities my post was definitely not on topic..

Soz I missed it. Thanks for not being a retard.

[R3V3NGED]

lower weight

keep heels flat

could be bad mobility

[Ollie]

My friend had this because he has tight hamstrings, you might be the same, but try putting your heels on a small 1kg plate when you squat and drive through your heels. Also make sure knees are pointing same way as toes.