Wobbly knees.

[DeltaPapa]

^

 

At my old gym they done this pretty much

 

 

Except it was at the edge of the squatting platform

Edited August 7, 2014 by DeltaPapa

[Walli]

Drop the weight.

Feet under your hips with tou feet facing straight forward.

When you squat make sure your knees go out as you go down keeping your chest up.

If you cant do that with a low weight dont put more on and work on your mobility

[Average Joe]

Soft.

U can try box squats tho no shaking necessary because the weight u put on isn't gunna be anything to look at. Good explosive movement and helps with form a lot which seems like ur prob

[Dog]

Sounds like you need to use your heels more, that or the weight is too much. If you're trying to push up with the front of your feet instead of the back your legs are going to go whack.

Thanks for the only on topic post in this entire thread. Next time I hit the squat rack I'll keep this in mind.

Lmao he literally just copied Ben's post so how is that

[Boss]

lower your weight bro try warming up and stretching first

[Big Dan]

build up legs more and you should be more stable