Pls help

[Dizzy]

I'm looking to start gaining some muscle mass.

I'm 15, 5'10, in perfect shape, and I have plenty of time on my hands.

I also have barely any fat on my body.

What do I need to start doing to start cutting.

Obviously I'm aware of basic workouts etc. I just need some advice on what steps I have to take, whether that means gaining some more weight.

Also I heard that having little fat makes you look at lot more muscular than you actually are and you can see your progress better.

If I have to gain mass I'm not trying to pull a dog and look like a pregnant water buffalo

[Insecurities]

shots fired.

 

include your weight in your info as well.

[Tylerrr]

wat

[Dizzy]

shots fired.

include your weight in your info as well.

like 150 pounds

[Adhi]

water baffulooo 

[Low Bridd]

such an unnecessary addition at the end lmao 

 

but if you're 150 lbs 5'10 I'm pretty sure you shouldn't be cutting unless you want to look more anorexic 

Edited September 3, 2014 by Trev|Low Bridd

[Horizon]

wat

[Allan]

this is an rs forum

 

i'd rather ask on an actual bb forum

[E ric]

you cheeky troll lord

[Mighty_Irwin]

you are a faggot

[Scimmy]

first and best step is to get a gym membership first

[Amenuh]

Starter gym like planet fitness lmao

[Big Dan]

go do some deadlift/squats/bench/other compounds and get ur noob gains. Then see how u feel about staying lean or bulking up over winter and cut for next summer

 

 

edit: its also kinda sad u criticize someone elses physique when you clearly have no idea about lifting... and to say you're in perfect shape, well...

Edited September 3, 2014 by I Pk Virginz

[Dizzy]

Ty friends