time to bulk

[Andrew]

242 lbs

33% bf

 

 

 

current 

190 lbs 19% bf

 

 

 

goal was to be 185 by sept 1st but w/e

we bulking now :^)

 

cya next summer

 

also taking donations for tummy tuck

 

update 6/18/17

Edited June 18, 2017 by Andrew

[Allan]

so happy for u man

 

i remember when u first started working out the improvement is increedible

 

gj never give up :p

[Horizon]

so happy for u man

 

i remember when u first started working out the improvement is increedible

 

gj never give up :p

[1 Item]

o

[Big Dan]

nice changes, but if i were u, i'd keep cutting, i dont think u need to bulk..

[Amenuh]

Holy shieeeet at your first pics, keep it up mate.

[Santana]

nice changes, but if i were u, i'd keep cutting, i dont think u need to bulk..

will agree with this I don't see a need in bulking either but it's your body. Gr8 transformation so far keep going blud.

Edited September 4, 2014 by Santana

[debb]

dont bulk now keep cutting till u get ~180 pounds and 15 bf

[Jamez]

keep it up brian

 

Imo. no need to bulk.

[Bjorn]

I would keep cutting a bit more before you start bulking and gaining those muscles.

 

Good luck mate.

[Brenden]

ffs soon i wont be able to talk about your man boobies....

[DeltaPapa]

Wanna see steroids or dogs opinion on cut/bulk

[idoR]

Awesome man

[Dog]

Should still be cutting IMO. If you're gonna cut, go all the way so you don't have to do it again after you bulk

[Steroids]

keep cutting, you're still fat. 

 

and inb4 "oh but it's all loose skin none theres barely any fat left now".

 

loads of fat left to go

 

and the skin is your fault for becoming that complete and utter mess in the first picture. 

[Dripz]

nice changes, but if i were u, i'd keep cutting, i dont think u need to bulk..

 

or he could just maintain his calories whilst lifting, slowly burn fat whilst making muscle gains.

[Dripz]

i got some updates also il lpost later today

[Nearly Godz]

Great job drew keep it up

[idoR]

zyzz bro

[Steroids]

 

nice changes, but if i were u, i'd keep cutting, i dont think u need to bulk..

 

or he could just maintain his calories whilst lifting, slowly burn fat whilst making muscle gains.

 

 

that may work for a limited time due to him being new to the gym but lets be srs, he'll probably just end up spinning his wheels for the next few months. 

 

your re-comp suggestion would of been a viable idea if he's say 12-14% bodyfat, not 20%.

[Fred]

i am 7% body fat 6ft2 140lbs

[Anton]

Yeah i dont know much about lifting etc..

 

But looking at them pictures i wouldn't start bulking yet

[Farmoil]

Impressive stuff, what was your diet/ workout etc

[Dripz]

 

 

nice changes, but if i were u, i'd keep cutting, i dont think u need to bulk..

 

or he could just maintain his calories whilst lifting, slowly burn fat whilst making muscle gains.

 

 

that may work for a limited time due to him being new to the gym but lets be srs, he'll probably just end up spinning his wheels for the next few months. 

 

your re-comp suggestion would of been a viable idea if he's say 12-14% bodyfat, not 20%.

 

coming from a long time of dieting, id take 2 weeks off at least to enjoy myself for what i have earned before going nay further

[Andrew]

Impressive stuff, what was your diet/ workout etc

ketogenic

lots of cardio