time to bulk

[Steroids]

obviously we will publicly disagree with your advice so the OP doesn't take it as gospel. we are doing it for his best interest, considering every single 1 of your opinions seems to go against the laws of human physiology.

 

yes you have followed these wacky broscience opinions and maybe you have achieved an alright physique but your results would have been a lot better if you'd have researched more beforehand. (actual research papers not word-of-mouth from other gym goers or placebo research on your own body). this isn't my opinion btw it's fact

[Skidddz]

Like.. I usually start my posts with "in my opinion", and when I dont do I expect other people to understand it as my opinion and not as scientist facts. 

 

Now, when people like you that buttfucks eachother for years on this forums sees someone new giving advice on forums, your ego starts eating your brain like worms and you have to comment something in order to prove me wrong, in which some issues are just opinion related issues.

 

 

Now, I will certainly stop commenting on this section, for sure. It is not healthy for any of us lol

 

Well I barely, if at all speak to people that post on these threads, but that's a nice insight into your little world. 

I don't need to comment something proving you wrong, you have most likely done that to yourself one way or another, I was just questioning whether you know you're wrong or do you genuinely believe some of the stuff you come out with.

Maybe not commenting anything and just reading will do you some good for a while, who knows, you might learn something!

[Andrew]

so its been a while since ive updated this, and since i plan on being active around the community again I figured i'd boost the H&F section a lil.

 

heres some updates on how im doing physically

current weight 195lbs @ 14.5% bodyfat

 

 

[Andrew]

goals im working towards 

375/405 deadlift

275/315 squat

and rep 215 bench.

 

ill upload progress with my legs tomorrow fam

[Psycho]

Sick transformation from the fat days man, keep going hard

[Shoan]

nice to see more fitness posts, definitly keep us updated bro

 

i cant wait untill i can bulk again

[Shoan]

also insane transformation man did u have any excess skin after losing all that weight?

 

 

[Demais]

On 9/4/2014 at 4:42 AM, Brenden said:

ffs soon i wont be able to talk about your man boobies....

u cant anymore :(

[Briggsy]

Beast

[1 Item]

Damn andrew, I need to get motivated myself man. I'm a twig just not in shape lmfao.

[GFX]

look good hamdrew

[Shawn]

Im 6'1 150 lbs atm probs 12-15% BF

 

I dont believe in bulking and cutting. I think you can have a great physique all year long if you follow proper diet nutrition and obviously other factors such as sleep macros etc

 

Only issue I have is my protein intake. I dont like shakes and I dont eat any meat other than chicken. Hit me with some ideas pal

Edited June 27, 2017 by Shawn

[Divine]

On 6/27/2017 at 3:57 AM, Shawn said:

Im 6'1 150 lbs atm probs 12-15% BF

 

I dont believe in bulking and cutting. I think you can have a great physique all year long if you follow proper diet nutrition and obviously other factors such as sleep macros etc

 

Only issue I have is my protein intake. I dont like shakes and I dont eat any meat other than chicken. Hit me with some ideas pal

rope

[Shawn]

4 hours ago, Aaron said:

rope

Aite not my fault you are glued to your chair cancer patient

[Andrew]

On 6/19/2017 at 3:27 PM, Shoan said:

also insane transformation man did u have any excess skin after losing all that weight?

 

 

yeah its always gonna be here unless i get it surgically removed.

its not that big of a deal honestly the ladies love it

[Andrew]

On 6/27/2017 at 6:57 AM, Shawn said:

Im 6'1 150 lbs atm probs 12-15% BF

 

I dont believe in bulking and cutting. I think you can have a great physique all year long if you follow proper diet nutrition and obviously other factors such as sleep macros etc

 

Only issue I have is my protein intake. I dont like shakes and I dont eat any meat other than chicken. Hit me with some ideas pal

everyone's got their different methods.

bulking/cutting is just what works best for me when im trying to change my body fat %

 

during the winter ill generally up my carbs/fat intake which makes my lifts go up because im all carbed up

and when im cutting i'll lose alot of water weight but easily get shredded because ill do a keto kinda diet 

 

to each their own but if you're making progress with your diet id say keep doing what you're doing.

[Shoan]

On 27-6-2017 at 0:57 PM, Shawn said:

Im 6'1 150 lbs atm probs 12-15% BF

 

I dont believe in bulking and cutting. I think you can have a great physique all year long if you follow proper diet nutrition and obviously other factors such as sleep macros etc

 

Only issue I have is my protein intake. I dont like shakes and I dont eat any meat other than chicken. Hit me with some ideas pal

You'll need to bulk if you want more than beginner gains / don't use roids

 

tuna, greek yoghurt etc all contain 30g protein per can just find some good recipes/ flavour that u like and eat 2x a day if needed

 

i dont use shakes either

[Shoan]

On 30-6-2017 at 2:20 AM, Andrew said:

everyone's got their different methods.

bulking/cutting is just what works best for me when im trying to change my body fat %

 

during the winter ill generally up my carbs/fat intake which makes my lifts go up because im all carbed up

and when im cutting i'll lose alot of water weight but easily get shredded because ill do a keto kinda diet 

 

to each their own but if you're making progress with your diet id say keep doing what you're doing.

Yeah I love bulking because your lifts go up so much, when im cutting I just cut out on all carbs in my diet, just one meal with carbs before I train

 

Also if u have problems with losing weight I can recommend intermediate fasting

[Andrew]

29 minutes ago, Shoan said:

Yeah I love bulking because your lifts go up so much, when im cutting I just cut out on all carbs in my diet, just one meal with carbs before I train

 

Also if u have problems with losing weight I can recommend intermediate fasting

 

too bad I never wake up early enough for breakfast anyways