BCAA Timing?

[TooCanadian]

I know this isn't a bodybuilding forum; but I just wanted to hear if anybody knew the best time to take BCAA pills. Just bought them yesterday and starting a stack for summer. It wants me on 2 pills for 3 times daily.

 

Any comments?

[A Combo]

no idea l

[Steroids]

only reason i MIGHT consider taking bcaa's is if for some reason i needed/wanted to train whilst in a fasted state. other than that you've prob wasted your money, just take them whenever it makes no difference. 

 

the tub prob sais pre/post workout, i guess just do that for the literal 0.000000001% difference in performance/recovery.

[thatz brutal]

no idea wtf ur talking about, but ^ he seems to think u went full retard

[TooCanadian]

only reason i MIGHT consider taking bcaa's is if for some reason i needed/wanted to train whilst in a fasted state. other than that you've prob wasted your money, just take them whenever it makes no difference. 

 

the tub prob sais pre/post workout, i guess just do that for the literal 0.000000001% difference in performance/recovery.

 

Hearing way to many different sides of the story. Not sure why you would take it in a fasted state, seeing that it helps in the recovery of muscle fatigue, and also reduces the effects of DOMS.

 

Edit: http://www.ncbi.nlm.nih.gov/pubmed/20601741 theres the page if you're looking where I referenced that from.

Edited February 26, 2015 by TooCanadian

[ORP]

During ur workout

[Jew234]

intra/ straight after workout

[Psycho]

I use Xtend apple explosion 1 scope 5-10 mins before workout and 1 scope after workout :)

[TooCanadian]

Thanks for the inputs everyone.

[k or as i]

OP is not gonna make it.

 

Timing does't matter, gold standard whey has BCAAs and is pretty cheap (tastes good as well).

[Brad]

i drink them intra training

[Tris]

+1 to what @@Steroids said.