Deadlifts

[Dripz]

i often hear a lot of for and against for deadlifts.

 

But what are the pros and cons? Why do some people not advise them and some people love them?

[ORP]

If u fuck up on the form it can be dangerous and you will injure urself

 

If done correctly it's the best exercise for overall body growth

[Rihana Pm Me]

not necessary for physique oriented goals.

 

but for sports and overall strength ya you should do em.

[Psycho]

If u fuck up on the form it can be dangerous and you will injure urself

If done correctly it's the best exercise for overall body growth

pretty much this also its one of the best exercises for strength edit:fking swedish keyboard on phone.. Edited March 19, 2015 by Psycho Zinc

[Dylan]

I personally never deadlift. Mostly because I am in baseball and golf and can only do certain workouts.

[Andrew]

Two things I don't do

deadlift and squat

[C H I L Z]

[Boss]

love doing deads

[Boss]

Two things I don't do

deadlift and squat

wutt l0l

[Hy Br iDz]

bench press is better imo.

[Triplo]

If u fuck up on the form it can be dangerous and you will injure urself

 

If done correctly it's the best exercise for overall body growth

[Walli]

I deadlift with crossfit but its not 100% necessary imo. I can deadlift about 200kg but I rarely need to deadlift heavy, mostly around the 80-100kg for higher reps for me so its not too detrimental so long as form is maintained. 

 

If you can keep good form and maintain your ego and not go too heavy too soon then there is no real issue in doing it and there will be some benefit. 

 

If you cant then simply dont do them because the gains dont outweigh the cons of fucking your shit up if your a noob.

[Tris]

Amazing exercise. 

 

Strength development, prime movement for Olympic lifting, hammie/glute/back development, good for posture if done with right technique.   

 

Should be doing deads/squats if you want that dense physique which is both strong and good looking imo.

[Soz I Nh]

dang i wanna be a tough guy one day

[k or as i]

It's harsh on your CNS 

Good for strength but you will most likely fatigue a lot with heavy dreads especially 5x5

[Steroids]

purely in terms of visual benefits, the deadlifts risk:reward ratio makes them not worth doing.

 

rows>

[Jew234]

if your not doing the big 3 your a pussy and achieving 0 gains

 

srs

[Belgian]

I dont see any cons lol i think that deadlifts should be in everybodys routine.