Dripz Posted March 19, 2015 Posted March 19, 2015 i often hear a lot of for and against for deadlifts. But what are the pros and cons? Why do some people not advise them and some people love them?
ORP Posted March 19, 2015 Posted March 19, 2015 If u fuck up on the form it can be dangerous and you will injure urself If done correctly it's the best exercise for overall body growth
Rihana Pm Me Posted March 19, 2015 Posted March 19, 2015 not necessary for physique oriented goals. but for sports and overall strength ya you should do em.
Psycho Posted March 19, 2015 Posted March 19, 2015 (edited) If u fuck up on the form it can be dangerous and you will injure urself If done correctly it's the best exercise for overall body growth pretty much this also its one of the best exercises for strength edit:fking swedish keyboard on phone.. Edited March 19, 2015 by Psycho Zinc
Dylan Posted March 19, 2015 Posted March 19, 2015 I personally never deadlift. Mostly because I am in baseball and golf and can only do certain workouts.
Triplo Posted March 19, 2015 Posted March 19, 2015 If u fuck up on the form it can be dangerous and you will injure urself If done correctly it's the best exercise for overall body growth
Walli Posted March 19, 2015 Posted March 19, 2015 I deadlift with crossfit but its not 100% necessary imo. I can deadlift about 200kg but I rarely need to deadlift heavy, mostly around the 80-100kg for higher reps for me so its not too detrimental so long as form is maintained. If you can keep good form and maintain your ego and not go too heavy too soon then there is no real issue in doing it and there will be some benefit. If you cant then simply dont do them because the gains dont outweigh the cons of fucking your shit up if your a noob.
Tris Posted March 20, 2015 Posted March 20, 2015 Amazing exercise. Strength development, prime movement for Olympic lifting, hammie/glute/back development, good for posture if done with right technique. Should be doing deads/squats if you want that dense physique which is both strong and good looking imo.
k or as i Posted March 21, 2015 Posted March 21, 2015 It's harsh on your CNS Good for strength but you will most likely fatigue a lot with heavy dreads especially 5x5
Steroids Posted March 21, 2015 Posted March 21, 2015 purely in terms of visual benefits, the deadlifts risk:reward ratio makes them not worth doing. rows>
Jew234 Posted March 23, 2015 Posted March 23, 2015 if your not doing the big 3 your a pussy and achieving 0 gains srs
Belgian Posted March 26, 2015 Posted March 26, 2015 I dont see any cons lol i think that deadlifts should be in everybodys routine.
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