Fat Gripz

[Yentll]

Yo guys, does anyone have any experience with these "Fat Gripz" ? they say it is very good for developing more strength and bigger forearms. 4x Mr Olympia: Phil Heath also recommends them...

 

[Brezz]

no idea, but phil heath prolly reccoments them becouse he has big hands from al there steroids etc :p

[ORP]

no idea, but phil heath prolly reccoments them becouse he has big hands from al there steroids etc :p

lmfao what

[Thanos]

Kinda meh from what I've gathered unless you're going for the steroids-pumped look

[Steroids]

yeah worthless

 

your forearms get more than enough attention via most back exercises, widegrip pull-ups and bent-over rows smash them, not to mention if you're deadlifting too. hammer curls/reverse curls also.

 

the kids using these are the same 140lb runt faggots wearing gloves and kneewraps / belts for every exercise.  

[Farmoil]

I never do specific fore arm workouts but work on them through things such as reverse curls (Personal favorite) 

 

Only gym equipment I use lifting gloves and wrist wraps 

[Prepping]

I wouldn't really use this tbh, what Farmoil said; I also usually don't specifically train forearms, it's pointless cause you almost use and therefore train them in every other exercise you do! Phil Heath recommends them because he's an icon and gets paid to do so. :-) 

[Rites]

Just another one of those money makers

[1 Item]

Just another one of those money makers

[Yentll]

I wouldn't really use this tbh, what Farmoil said; I also usually don't specifically train forearms, it's pointless cause you almost use and therefore train them in every other exercise you do! Phil Heath recommends them because he's an icon and gets paid to do so. :-) 

 

 

I never do specific fore arm workouts but work on them through things such as reverse curls (Personal favorite) 

 

Only gym equipment I use lifting gloves and wrist wraps 

 

I often do a forearm workout, only 2 exercises tho..

I read something about them making your lifts stronger 

[C H I L Z]

fore arm gains

[Milo]

looks shite

[WeeZy]

use what works for you, everyone is different.

[Belgian]

He needs that shit bcs he is using really really high weights u dont need it at all.

 

And he is payed to say he recommends it don't bother imo.

Edited June 1, 2015 by Belgian

[IC 3 D]

waste

[Farm 4 Fame]

what is that even lol

[k or as i]

I never do specific fore arm workouts but work on them through things such as reverse curls (Personal favorite) 

 

Only gym equipment I use lifting gloves and wrist wraps 

This is why you don't even lift

[Andrew]

useless lol

[Farmoil]

 

I never do specific fore arm workouts but work on them through things such as reverse curls (Personal favorite) 

 

Only gym equipment I use lifting gloves and wrist wraps 

This is why you don't even lift

 

i will bench press u, smelly turk

[A Combo]

Just jerk off for bigger fore arms???

[Ready Ok FOE]

just lift chicken into your mouth

[KezR]

I would only recommend these to people with twig forearms. Do not use them on your compound/progression lifts please.. I sometimes use them during hammer curls etc, and they do give you a very good forearm pump, as long as they don't interfere with your other lifts then yeah bash on.