Is it bad to only workout your arms and chest?

[Steal]

just do push ups if thats all you're looking to do. i do chest and abs one day, back and shoulders the next, then finish the cycle with arms and legs.

[katalyst]

lol the little fat i have on my body is all on my tummy. I have arm and chest definition right now lol.

[Steroids]

lol the little fat i have on my body is all on my tummy. I have arm and chest definition right now lol.

The fat's on your stomache and you dont want to do abbs?  :unsure2:

And if you have low body fat then of course you'll probably have tone already, however very little muscle, so it will just look scrawny.

Bulk up.

[Berniej]

The question is.. What are the foods you always eat?  :p

And im guessing it took you a lot longer then if you were to do everything correctly, and with worse results.

And yeh as X WE ARE138 sais, you should not be doing the same muscle everyday or even more than twice a week tbh. Overtraining is only going to decrease the outcome, more training is deffinately not more results.

That's true but I just eat.. normal rofl, nothing special, I eat really a variation of things.

But it didn't take me all that long to train muscles, I used to play soccer for fucking long so my leg muscles are fine ( good at running to ), my arms took me about a month to get it loads bigger. I trained my arms by using push up's so that way I got chest muscles + stomach muscles to. Can't say it didn't get any results :o, I must say again that I didn't plan to get really buffed. I'm above average I guess :O.

[P4|Pink]

Bench Press, Dumbell Press, Dumbell Fly's. 3 x 10 On Incline, then 3 x 10 on Flat.

Curlbar curls, Dumbell Curls, Concentration Curls, Hammer Curls, 3 x 10.

Deadlift, Stiff deadlift, Bent over barbell rows, 1 arm dumbell rows 3 x10.

Squats, Leg extensions. Included that you do leg and back on same day.

So that's Legs, Back, Biceps and Chest. That will do you for now. Do 2 each day, so eg.

Mon & Tues, Chest and Bi's, Wed & Thus Leg's and back.

When you start understanding the concept, you will move into your own thing discovering new methods and own techniqies.

Remember 15 min strech before, and do like a 10 min walk.

[Steroids]

Bench Press, Dumbell Press, Dumbell Fly's. 3 x 10 On Incline, then 3 x 10 on Flat.

Curlbar curls, Dumbell Curls, Concentration Curls, Hammer Curls, 3 x 10.

Deadlift, Stiff deadlift, Bent over barbell rows, 1 arm dumbell rows 3 x10.

Squats, Leg extensions. Included that you do leg and back on same day.

So that's Legs, Back, Biceps and Chest. That will do you for now. Do 2 each day, so eg.

Mon & Tues, Chest and Bi's, Wed & Thus Leg's and back.

When you start understanding the concept, you will move into your own thing discovering new methods and own techniqies.

Remember 15 min strech before, and do like a 10 min walk.

No Lat excersises for back?

No Calf's for leg? (Important)

Should do triceps and shoulders obviously.  :p

You should do Chest and Tri's one day, Back and Bi's next, Then maybe Shoulders and Forearms, and legs, good to have a rest day inbetween them depending on the order. Always do the larger muscle first, iv put them in order. Also to stretch/warm-up you should do lighter weights involving the muscle you are about to use, warm-up each muscle group before you do it. So you should be warming up twice a session.

[Jim]

Due to the way I sit while using my laptop my left delt is like granite.

Conclusion - MMOs all day er' day.

[Shut Up Kid]

lulwut.