After getting 20 def

[Repra]

i trained from 13 like a motherfuckin boss 

[SIN]

always quest defence.

[ORP]

unquested 30def

[Skybrid]

does recruitment drive give def exp?

[Rolexx]

Dragon slayer fo sure

Edited July 30, 2015 by Rolexx

[Logic]

 

Nature Spirit

Fremennik Trials

Soul's Bane incase you ever go zerk.

> Train to 25. 

 

[venza]

Soulsbane VARROCK MED DIARY LETS GO

The way to go

[Scott]

Not entirely sure, try look it up on Zybez.

[Shoan]

25 def = 7,842 - 8,740 | 20 def = 4,470

Nature Spirit = 2,000

Fremmy Trials = 2,812

Myreque series = 2,600

Souls Bane = 500

All together = 7912 (25 def)

 

I'd personally quest EVERY defence xp.

this