Luke Posted June 18, 2015 Posted June 18, 2015 You need to go gradual with dietary changes, everything is a process. Start just doing some push ups and sit ups in the morning and you'll notice results eventually. As for diet, like I said gradual. If you eat a sandwich and chips for lunch get baked chips and try and add a healthier condiment to it. If you decide out of no where you're going to have a kale salad and water for lunch, you're going to feel like shit, and be unsatisfied. Just make each week a bit healthier than the last.
debb Posted June 19, 2015 Posted June 19, 2015 You need to go gradual with dietary changes, everything is a process. Start just doing some push ups and sit ups in the morning and you'll notice results eventually. As for diet, like I said gradual. If you eat a sandwich and chips for lunch get baked chips and try and add a healthier condiment to it. If you decide out of no where you're going to have a kale salad and water for lunch, you're going to feel like shit, and be unsatisfied. Just make each week a bit healthier than the last. flash2:no fat chicks?????????
The Real Santa Posted June 19, 2015 Posted June 19, 2015 go vegan ask me any questions you have I bike/hike/run but I don't go to the gym, because gym doesn't mean you're healthy or have fitness GL this is u
SOUTH Posted June 19, 2015 Posted June 19, 2015 as soon as you wake up get out of bed and do 50 pressups, go into the kitchen and drink a pint of water. make a bowl of pasta for breakfast then go to the gym and lift weights... come home eat more and play rs for a few hours then go back to sleep and do the same the next day carbs for breakfast, wot m8
Jew234 Posted June 19, 2015 Posted June 19, 2015 as soon as you wake up get out of bed and do 50 pressups, go into the kitchen and drink a pint of water. make a bowl of pasta for breakfast then go to the gym and lift weights... come home eat more and play rs for a few hours then go back to sleep and do the same the next day carbs for breakfast, wot m8 must be trolling 1
SOUTH Posted June 19, 2015 Posted June 19, 2015 I prefer oats etc instead of pasta, personal preference
Pick n mix Posted June 19, 2015 Posted June 19, 2015 as soon as you wake up get out of bed and do 50 pressups, go into the kitchen and drink a pint of water. make a bowl of pasta for breakfast then go to the gym and lift weights... come home eat more and play rs for a few hours then go back to sleep and do the same the next day carbs for breakfast, wot m8 must be trolling nah eat carbs earlier in the day so you can burn them off
Pick n mix Posted June 19, 2015 Posted June 19, 2015 and im guessing he doesnt want a strict diet plan so eating pasta for breakfast is nice and easy
Jew234 Posted June 20, 2015 Posted June 20, 2015 I prefer oats etc instead of pasta, personal preference oats = carbs??
Ready Ok FOE Posted June 21, 2015 Posted June 21, 2015 start browsing bodybuilding forums sign up for a gym use a schedual for beginners in strength/bodybuilding start doing research about nutrition to make gains drink water, and whey protein shake ( after training ) eat alot basicly this worked for me
Steroids Posted June 21, 2015 Posted June 21, 2015 LOL pasta for breakfast u fat fuk all those carbs gonna just get stored as fat u puffy peice of shit carbs r the fuckin devil have some oats 2
Brad Posted June 21, 2015 Posted June 21, 2015 I prefer oats etc instead of pasta, personal preference btw i actually just had a heart attack at you questioning the guy eating carbs for brekkie then saying you eat oats
SOUTH Posted June 22, 2015 Posted June 22, 2015 I prefer oats etc instead of pasta, personal preference btw i actually just had a heart attack at you questioning the guy eating carbs for brekkie then saying you eat oats It was quite retarded but never heard of people eating pasta for breakfast :O
Walli Posted June 22, 2015 Posted June 22, 2015 If i see anyone eating pasta full stop you get slapped. Eating it for breakfast means your a mong. #paleo
Walli Posted June 22, 2015 Posted June 22, 2015 Disagree dripz. Non starch carbs = any greem veg really. My favs are spinach, kale, brocoli. Like cauliflower and aspargus too. Cabbage is ok but meh. Starch carbs = sweet potato or white rice (careful on portion size) Fruit = blueberries.. Fuck most berries tbh. Eat apples or bananas almost as a treat or of you really need carbs or i suppose if you just really love them and cant live without. Stick to them. Ofcourse the amount of each you eat is based on your goals. The type and quality of food stays the same just the amount varies. Only have small bit of starch carb with lunch and bigger starch carb portion with evening meal. If your having any carbs for breakfast should be a fruit like berries or some veg. My view on it.
Jew234 Posted June 24, 2015 Posted June 24, 2015 LOL pasta for breakfast u fat fuk all those carbs gonna just get stored as fat u puffy peice of shit carbs r the fuckin devil have some oats LMFAO
Lethal_Foe Posted July 13, 2015 Posted July 13, 2015 What I would do first is workout at home doing push-ups, sit ups, squats and jogging. After 2-3 months hit the gym and workout 2-3 days a week. Peanut butter sandwiches are a good source of protein and drink lots of water. At the gym don't feel intimidated by the bigger guys, they too had to start somewhere, they weren't born buff. Best of luck m8
k or as i Posted July 13, 2015 Posted July 13, 2015 What I would do first is workout at home doing push-ups, sit ups, squats and jogging. After 2-3 months hit the gym and workout 2-3 days a week. Peanut butter sandwiches are a good source of protein and drink lots of water. At the gym don't feel intimidated by the bigger guys, they too had to start somewhere, they weren't born buff. Best of luck m8 Why waste time when you can just get a gym membership and start a beginners strength routine and save yourself several months. how are peanut butter sandwiches a good source of protein, don't fking rustle me when i'm coming down from mandy
Ready Ok FOE Posted July 13, 2015 Posted July 13, 2015 What I would do first is workout at home doing push-ups, sit ups, squats and jogging. After 2-3 months hit the gym and workout 2-3 days a week. Peanut butter sandwiches are a good source of protein and drink lots of water. At the gym don't feel intimidated by the bigger guys, they too had to start somewhere, they weren't born buff. Best of luck m8 Why waste time when you can just get a gym membership and start a beginners strength routine and save yourself several months. how are peanut butter sandwiches a good source of protein, don't fking rustle me when i'm coming down from mandy #peanutbutter too stronk
Lethal_Foe Posted July 13, 2015 Posted July 13, 2015 What I would do first is workout at home doing push-ups, sit ups, squats and jogging. After 2-3 months hit the gym and workout 2-3 days a week. Peanut butter sandwiches are a good source of protein and drink lots of water. At the gym don't feel intimidated by the bigger guys, they too had to start somewhere, they weren't born buff. Best of luck m8 Why waste time when you can just get a gym membership and start a beginners strength routine and save yourself several months. how are peanut butter sandwiches a good source of protein, don't fking rustle me when i'm coming down from mandy To get your body ready for the gym and to save money. And how you think they get buff in the joint? By eating tuna and peanut butter sandwiches
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