Protein for Breakfast

[Walli]

What do you guys have to get your protein for brekky?

 

I tend to either have a shake or 2-3 eggs. 

 

Bit boring though :/

[Adhi]

i do 5 egg whites and a protein shake.

 

Nothing else.O yea and a banananaananan 

[Focused]

Protein shake to empty stomach?

[Walli]

Varies, I sometimes have other things with it.. oats / fruit etc if I want carbs but I was meaning how do you get the protein element to the meal. 

 

Im always on the go so when i look around websites they try throw loads of baking shit at me.

[I J3r I Pur3]

2kg nutella

[I Sk1tso I]

  On 8/15/2015 at 1:34 PM, I J3r I Pur3 said:

2kg nutella

[Ir0ny]

I usually eat an entire goat. But if we are out of goats a chicken will do.

[Brenden]

  On 8/15/2015 at 1:44 PM, Ir0ny said:

I usually eat an entire goat. But if we are out of goats a chicken will do.

This or kangaroo

[Pacha]

shark

[Liam]

Stick to a line of Mandy mate

[AleXCIII]

Try Greek Yoghurt, it goes with everything and has protein.

 

cottege cheese also works

Edited August 15, 2015 by AleXCIII

[Dilbert]

Coffee master race

[Bjorn]

Milk with sandwiches (turkey, chicken, cheese)

[Ronald]

Make protein pancakes

[Rolexx]

  Reveal hidden contents

Most important is to keep in mind you just woke up from a 8/9 hour FAST.  So instead of a normal protein shake, I advice to take your BCAA supps OR (egg whites ( they are 100% bio-available which means none of its amino acids are wasted) ) So it's good to eat eggs in the morning, but don't forget your carbs, they are also really important . Try something like oatmeal or something else with much carbs and fiber(so you can start your day with much energy)

And to answer your question,

egg whites/oatmeal and bcaas every morning

Edited August 15, 2015 by Rolexx

[Allan]

If I have beans I eat beans with some bread

 

Almost always I make a 800/900 calorie shake with bananas and almond milk

 

Lemme teach you about health

[Avenge]

  On 8/15/2015 at 2:20 PM, Allan said:

If I have beans I eat beans with some bread

 

Almost always I make a 800/900 calorie shake with bananas and almond milk

 

Lemme teach you about health

Almond milk is op in smoothies

[Trutt]

Oats when i wake up

 

Scrambled eggs + Toast at work

[Mahfia]

eggs

[Eve Laurence]

pancakes and eggs

[Dripz]

Bacon, eggs, shake or beans

Tend to do the trick depending if you want carbs or not then scrap the beans

[Pixel Pigeon]

cigarette

[Pixel Pigeon]

  On 8/15/2015 at 1:51 PM, Brenden said:

 

  On 8/15/2015 at 1:44 PM, Ir0ny said:

I usually eat an entire goat. But if we are out of goats a chicken will do.

This or kangaroo

 

 

koalas brah

[GFX]

beans on brown toast, Eggs, porridge 

[I Sk1tso I]

  On 8/15/2015 at 2:56 PM, Graffiix said:

beans on brown toast, Eggs, porridge 

Mate you eat dominos for breakfast.